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Also known as: fuki
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled butterbur is very healthy as it is extremely low in calories (11 per 100g) and virtually fat-free. It provides essential nutrients like vitamin K, vitamin A, and potassium, along with unique anti-inflammatory compounds.
Butterbur contains petasin and isopetasin, which are anti-inflammatory compounds traditionally used to alleviate migraines and allergies. It is also rich in dietary fiber for digestive health and antioxidants that protect cells from free radical damage.
Yes, it is an excellent food for weight loss. With only 11 calories and 2.8g of carbs per 100g, it allows for high-volume eating with minimal caloric intake, while the fiber content helps promote a feeling of fullness.
Yes, boiled butterbur is very keto-friendly. It contains only 2.8g of total carbohydrates per 100g, making it a safe vegetable choice for those following a strict low-carb or ketogenic diet.
Yes, boiled butterbur is a plant-based vegetable and is naturally vegan and gluten-free. As long as it is prepared unsalted and without additives, it fits perfectly into both dietary patterns.
Boiled butterbur has a unique, slightly bitter, and earthy flavor with a crisp, celery-like texture. The boiling process helps mellow out its natural bitterness, making it a refreshing addition to savory dishes.
It is commonly used in Asian cuisine, often simmered in broths, added to miso soup, or served as a chilled side dish. It can also be chopped and tossed into stir-fries or salads to add a crunchy, fibrous texture.
boiled unsalted butterbur is a versatile ingredient found in cuisines around the world. With 11 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted butterbur with step-by-step instructions.
Browse recipes →Store boiled butterbur in an airtight container in the refrigerator. To maintain its crispness, you can submerge the stalks in a small amount of water, changing the water daily to keep it fresh.
When stored properly in the refrigerator, boiled butterbur typically lasts for 2 to 3 days. For the best flavor and texture, it is recommended to consume it as soon as possible after preparation.
Butterbur is boiled to remove its intense natural bitterness and to neutralize certain alkaloids. This preparation step, often followed by soaking in cold water, makes the vegetable palatable and safe for consumption.