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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled cardoon is very healthy. It is low in calories (22 per 100g) and fat, while providing essential minerals like potassium and manganese. It is particularly valued for its high fiber content and antioxidants like silymarin, which protect cells from damage.
Cardoon contains a compound called cynarin, which is known to stimulate bile production and support overall liver function. Additionally, the presence of silymarin helps protect liver cells from oxidative stress and may aid in detoxification.
Yes, it is an excellent food for weight management. With only 22 calories per 100g and a high dietary fiber content, it helps promote a feeling of fullness and satiety, which can prevent overeating.
Yes, cardoon is keto-friendly. It contains about 5.3g of total carbohydrates per 100g, and since a portion of that is fiber, the net carb count is low enough to fit into most ketogenic or low-carb diets.
Boiled cardoon has a flavor profile very similar to artichoke hearts, as they are closely related. It is mildly nutty and earthy with a slight bitterness that mellows significantly after the boiling process.
While very young cardoons can occasionally be eaten raw in thin slices, most cardoons are too tough and bitter to enjoy without cooking. Boiling is the standard preparation method to soften the fibrous stalks and remove excess bitterness.
Cardoons oxidize quickly once cut. To keep them pale, place the trimmed pieces immediately into 'acidulated water' (water mixed with lemon juice or vinegar) and boil them in similar conditions until tender.
boiled unsalted cardoon is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, boiled unsalted cardoon is naturally vegan and gluten-free. It is a pure vegetable preparation containing no animal products or gluten-containing grains, making it safe for those with celiac disease or plant-based lifestyles.
Store boiled cardoon in an airtight container in the refrigerator. It will stay fresh for 3 to 5 days. For best results, keep it submerged in a little bit of its cooking liquid to prevent it from drying out.
Yes, you can freeze boiled cardoon. Drain the pieces thoroughly and freeze them in a single layer before transferring to a freezer bag; they will last for up to 6 months, though the texture may become slightly softer after thawing.