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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled carrots are highly nutritious and low in calories, providing only 35 calories per 100g. They are an excellent source of beta-carotene, which the body converts into Vitamin A to support vision, skin health, and immune function.
While raw carrots contain more Vitamin C, boiling carrots actually increases the bioavailability of beta-carotene. Cooking breaks down the vegetable's thick cell walls, making it easier for your body to absorb the essential antioxidants.
Boiled carrots contain about 8.22g of carbohydrates per 100g, which is higher than leafy greens. While they can be included in a keto diet in moderation, they are generally considered a moderate-carb vegetable rather than a low-carb staple.
They are rich in dietary fiber for digestion, potassium for heart health, and antioxidants that protect against free radical damage. Because they are unsalted, they are an excellent choice for those monitoring their sodium intake or blood pressure.
Yes, boiled unsalted carrots are naturally vegan and gluten-free. They contain no animal products or wheat derivatives, making them safe for individuals with celiac disease or those following a plant-based diet.
Peel and slice the carrots into uniform pieces, then place them in a pot of boiling water. Cook for 5 to 10 minutes until they are fork-tender but not mushy, then drain them immediately to preserve their texture.
Some water-soluble vitamins, like Vitamin C and B vitamins, can leach into the cooking water. To minimize nutrient loss, use a small amount of water, avoid overcooking, or reuse the carrot water in soups and stews.
boiled unsalted carrot is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.76 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooled, boiled carrots should be stored in an airtight container in the fridge. They will remain fresh and safe to consume for approximately 3 to 5 days.
Yes, boiled carrots freeze well. Drain and cool them completely before placing them in a freezer-safe bag or container; they can be stored in the freezer for up to 10 to 12 months.
They are an excellent first food for infants because they are easy to mash and have a natural sweetness. Preparing them without salt is important, as a baby's kidneys are not yet developed enough to process added sodium.