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Also known as: catjang
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 7.8g of protein and significant dietary fiber per 100g. They are rich in folate, iron, and magnesium, which support heart health, red blood cell production, and energy metabolism.
A 100g serving of boiled catjang cowpeas contains approximately 7.8g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle repair and growth.
Yes, they are beneficial for weight management because they are very low in fat (0.5g per 100g) and high in fiber. The fiber content promotes satiety, helping you feel full longer and reducing the likelihood of overeating.
Yes, catjang cowpeas are naturally gluten-free legumes. They are a safe and nutritious carbohydrate and protein source for individuals with celiac disease or non-celiac gluten sensitivity.
No, they are generally not considered keto-friendly as they contain about 20.9g of carbohydrates per 100g. While they are healthy, the starch content is too high for most strict ketogenic diets.
They have a mild, nutty, and slightly earthy flavor with a firm texture that holds its shape well after boiling. They are similar in taste to black-eyed peas but are often slightly smaller and denser.
Boiled catjang cowpeas are versatile and can be added to salads, soups, stews, or traditional curries. Since these are unsalted, you can easily control the sodium levels by seasoning them with your own herbs and spices.
boiled unsalted catjang cowpeas is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted catjang cowpeas with step-by-step instructions.
Browse recipes →When stored in an airtight container, boiled catjang cowpeas will stay fresh in the refrigerator for 3 to 5 days. Make sure they have cooled to room temperature before placing them in the fridge.
Yes, boiled catjang cowpeas freeze very well. To prevent clumping, pat them dry and freeze them in a single layer on a tray before transferring them to a freezer-safe bag for up to 6 months.
Yes, they are an excellent choice for diabetics due to their high fiber content, which helps regulate blood sugar levels. Their low glycemic index ensures a slower release of energy compared to refined carbohydrates.