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Also known as: boiled phool gobhi, boiled cauliflower florets
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled cauliflower will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze it. Ensure it is drained well and cooled completely before placing it in a freezer-safe bag. It lasts about 8 months.
Cauliflower contains sulfur compounds. When overcooked, these compounds release a strong, pungent odor. To avoid this, do not overboil.
Boiled broccoli, romanesco, or even boiled cabbage cores can serve as similar texture substitutes.
Yes, it is very low in net carbs (approx 2g per 100g), making it an excellent choice for ketogenic diets.
Check for tenderness with a fork after 3 minutes. As soon as it is fork-tender, drain it and rinse with cold water to stop the cooking process.
Boiling can cause some water-soluble vitamins like Vitamin C and B-vitamins to leach into the water. To minimize loss, use as little water as possible or reuse the water in soups.
Look for a head that is firm, heavy for its size, and has tightly packed white florets without any brown spots or bruising.
boiled unsalted cauliflower is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
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