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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled celeriac is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and provides dietary fiber which aids in digestion and promotes satiety.
A 100g serving of boiled unsalted celeriac contains approximately 27 calories and 5.9g of carbohydrates. It also provides 1.2g of protein and a negligible 0.2g of fat, making it a very lean vegetable option.
Boiled celeriac is an ideal food for weight management because it is low in energy density but high in fiber. The fiber helps you feel full for longer periods, reducing the likelihood of overeating.
Yes, boiled celeriac is considered keto-friendly. With only 5.9g of total carbohydrates per 100g, it is a popular low-carb alternative to higher-starch root vegetables like potatoes or parsnips.
Boiled unsalted celeriac is naturally both vegan and gluten-free. As a simple, unprocessed vegetable, it is safe for individuals with celiac disease or those following a plant-based diet.
Boiled celeriac has a mild, earthy, and slightly nutty flavor with subtle undertones of celery and parsley. Its texture is creamy and soft, similar to a potato but slightly more delicate.
Absolutely. Boiled celeriac is one of the best low-carb substitutes for potatoes. It can be mashed, added to stews, or used in salads to provide a similar texture with significantly fewer calories.
boiled unsalted celeriac is a versatile ingredient found in cuisines around the world. With 27 calories per 100g and 1.2 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted celeriac with step-by-step instructions.
Browse recipes →Once boiled, celeriac should be stored in an airtight container in the refrigerator. It will typically stay fresh for 3 to 5 days.
Yes, boiled celeriac freezes well. For the best results, mash it or cut it into cubes before freezing in a sealed bag; it will maintain its quality for up to 3 months.
It is rich in Vitamin K, which is essential for bone mineralization and blood clotting. Regular consumption helps the body utilize calcium more effectively, supporting overall skeletal strength.