Vegetable
boiled unsalted celeriac.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher
SERVING
CALORIES
27
PROTEIN
1.2g
CARBS
5.9g
FAT
0.20g
FIBER
1.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories27kcal—
Protein1.2g2%
Carbohydrates5.9g2%
Fiber1.2g4%
Sugar1.3g3%
Total fat0.20g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water91.2g—
MINERALS
Sodium60mg3%
Potassium230mg5%
Calcium30mg2%
Iron0.50mg3%
Magnesium15mg4%
Phosphorus80mg6%
Zinc0.20mg2%
Copper0.06mg7%
Manganese0.10mg4%
Selenium0.50µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C4.0mg4%
Vitamin D0µg0%
Vitamin E0.30mg2%
Vitamin K30µg25%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.20mg4%
Vitamin B60.10mg6%
Folate (B9)6.0µg2%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup155g
1 tablespoon9.7g
1 teaspoon3.2g
1 ml0.6g
1 liter645.8g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin K, essential for bone health and proper blood clotting.
- ✓Good source of dietary fiber, which supports digestive health and promotes feelings of fullness.
- ✓Low in calories and carbohydrates, making it an excellent substitute for potatoes in a low-carb or weight management diet.
- ✓Contains antioxidants and anti-inflammatory compounds that may help reduce oxidative stress in the body.
COOKING TIPS
In the kitchen.
- 1Mash boiled celeriac with butter, herbs, and a splash of cream for a flavorful, low-carb alternative to mashed potatoes.
- 2Puree boiled celeriac with vegetable broth, sautéed onions, and garlic to create a creamy and elegant soup.
- 3Chill and dice boiled celeriac to use as a base for salads, such as a classic celeriac remoulade with a mustard-mayonnaise dressing.
- 4Toss boiled celeriac chunks in olive oil and spices, then roast at a high temperature (400°F/200°C) until golden brown to enhance its nutty flavor.
STORAGE
Keep it fresh.
- Store boiled celeriac in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze boiled celeriac (mashed or in chunks) in a freezer-safe bag or container for up to 3 months.
FAQ
Frequently asked questions.
Is boiled celeriac healthy?
Yes, boiled celeriac is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and provides dietary fiber which aids in digestion and promotes satiety.
How many calories and carbs are in boiled celeriac?
A 100g serving of boiled unsalted celeriac contains approximately 27 calories and 5.9g of carbohydrates. It also provides 1.2g of protein and a negligible 0.2g of fat, making it a very lean vegetable option.
Is boiled celeriac good for weight loss?
Boiled celeriac is an ideal food for weight management because it is low in energy density but high in fiber. The fiber helps you feel full for longer periods, reducing the likelihood of overeating.
Is boiled celeriac keto-friendly?
Yes, boiled celeriac is considered keto-friendly. With only 5.9g of total carbohydrates per 100g, it is a popular low-carb alternative to higher-starch root vegetables like potatoes or parsnips.
Is boiled celeriac vegan and gluten-free?
Boiled unsalted celeriac is naturally both vegan and gluten-free. As a simple, unprocessed vegetable, it is safe for individuals with celiac disease or those following a plant-based diet.
What does boiled celeriac taste like?
Boiled celeriac has a mild, earthy, and slightly nutty flavor with subtle undertones of celery and parsley. Its texture is creamy and soft, similar to a potato but slightly more delicate.
Can I use boiled celeriac as a substitute for potatoes?
Absolutely. Boiled celeriac is one of the best low-carb substitutes for potatoes. It can be mashed, added to stews, or used in salads to provide a similar texture with significantly fewer calories.
How long does boiled celeriac last in the fridge?
Once boiled, celeriac should be stored in an airtight container in the refrigerator. It will typically stay fresh for 3 to 5 days.
Can you freeze boiled celeriac?
Yes, boiled celeriac freezes well. For the best results, mash it or cut it into cubes before freezing in a sealed bag; it will maintain its quality for up to 3 months.
Why is boiled celeriac beneficial for bone health?
It is rich in Vitamin K, which is essential for bone mineralization and blood clotting. Regular consumption helps the body utilize calcium more effectively, supporting overall skeletal strength.
