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Also known as: boiled chow chow, boiled sayote, boiled mirliton, boiled vegetable pear, boiled iskush, boiled christophene
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled chayote will stay fresh for 3 to 5 days when stored in a sealed container in the refrigerator.
Yes, you can freeze it for up to 3 months, but be aware that the texture will become much softer and more watery once thawed.
Zucchini or summer squash are the best substitutes due to their similar mild flavor and water content.
It depends on the age. Young chayote has thin, edible skin. Older chayote can have tough or prickly skin that should be peeled.
Yes, it is very low in calories and sodium while being a good source of folate and vitamin C.
It should be translucent and easily pierced with a fork, but still hold its shape without falling apart.
Yes, the soft seed in the center is edible and often considered the tastiest part by many.
It has a very mild, slightly sweet flavor, similar to a cross between a cucumber and a firm zucchini.
Yes, chilled boiled chayote is excellent in salads, often paired with lime juice, cilantro, and onions.
boiled unsalted chayote is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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