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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted chayote is very healthy. It is low in calories (24 per 100g) and fat, while providing essential nutrients like folate, vitamin C, and dietary fiber, which support heart and digestive health.
Absolutely. Its high water content and low calorie density make it an ideal food for weight management. The fiber content helps you feel full longer, reducing the likelihood of overeating.
Yes, boiled chayote is keto-friendly. With only about 5.09g of carbohydrates per 100g, it can easily fit into a low-carb or ketogenic diet when consumed in moderate portions.
Yes, it is an excellent choice for diabetics. It has a low glycemic index and contains fiber, which helps regulate blood sugar levels by slowing down the absorption of carbohydrates.
Boiled chayote has a very mild, neutral, and slightly sweet flavor, similar to a cross between a cucumber and a zucchini. Because it is unsalted, it acts as a blank canvas and absorbs the flavors of spices or sauces it is served with.
It is not strictly necessary to peel chayote, especially if it is young and tender, as the skin is edible. However, older chayotes may have tougher skin that some prefer to peel for a more uniform, soft texture.
Yes, the flat, soft seed in the center of the chayote is completely edible. When boiled, it becomes tender and has a pleasant, slightly nutty flavor that many people enjoy.
boiled unsalted chayote is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 0.62 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted chayote with step-by-step instructions.
Browse recipes →Once boiled, chayote should be cooled and stored in an airtight container. It will remain fresh in the refrigerator for approximately 3 to 5 days.
Yes, chayote is composed of over 90% water. Eating it boiled is an effective way to contribute to your daily hydration needs, which is vital for skin health and kidney function.
Boiled chayote is particularly rich in Folate (Vitamin B9), which is essential for DNA synthesis and cell division. It also contains Vitamin C, an antioxidant that supports the immune system and skin health.