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Also known as: collard
Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are exceptionally healthy. They are an excellent source of Vitamin K for bone health, Vitamin A and C for immune support, and fiber for digestive health. Additionally, they contain glucosinolates which may offer anti-inflammatory and cancer-protective benefits.
A 100g serving of boiled unsalted collard greens contains approximately 33 calories and 2.71g of protein. This makes them a low-calorie, nutrient-dense vegetable suitable for most diets.
Yes, they are an ideal food for weight loss. Their high fiber content promotes satiety, helping you feel full longer, while their low calorie count (33 per 100g) allows for large, satisfying portions without excessive caloric intake.
Yes, they are very keto-friendly. With only 5.65g of total carbohydrates per 100g and a significant portion of that being dietary fiber, the net carb count is low enough to fit easily into a ketogenic lifestyle.
Yes, in their plain boiled state, they are naturally vegan and gluten-free. They are a whole plant food containing no animal products or wheat-based ingredients.
Boiled collard greens have a mild, earthy, and slightly bitter flavor profile. The boiling process softens their naturally tough, fibrous texture, making them tender and savory.
To cook them, remove the tough stems, wash the leaves, and boil in water or a low-sodium vegetable stock for 15 to 45 minutes until tender. You can enhance the flavor without salt by adding garlic, onions, red pepper flakes, or a splash of apple cider vinegar.
boiled unsalted collard greens is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 2.71 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked, boiled collard greens should be stored in an airtight container in the fridge. They will typically remain fresh and safe to consume for 3 to 5 days.
Yes, boiled collard greens freeze very well. Drain any excess liquid and store them in freezer-safe bags or containers for up to 10-12 months, making them excellent for long-term meal prep.
They are an exceptional source of Vitamin K, which is essential for bone mineralization and blood clotting. Regular consumption helps maintain bone density and supports overall skeletal strength.