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Also known as: boiled unsalted green cabbage, boiled unsalted patta gobhi, boiled unsalted bandh gobhi, boiled unsalted white cabbage
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Yes, you can freeze it for up to 9 months, though the texture will become much softer upon thawing.
Overcooking cabbage releases sulfur compounds; boiling it just until tender helps minimize this odor.
Choose heads that are heavy for their size with tight, crisp leaves and no signs of browning or wilting.
Boiled kale, bok choy, or Napa cabbage are excellent alternatives with similar nutritional profiles.
Yes, it is very low in calories and high in water and fiber, which helps you feel full longer.
Remove the tough outer leaves, rinse the head under cold water, and cut into wedges or shreds as desired.
Some water-soluble vitamins like Vitamin C and B-vitamins are lost in the water, so using minimal water or steaming is often preferred.
Yes, as long as no salt is added during the boiling process, it is naturally very low in sodium.
boiled unsalted common cabbage is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.27 grams of protein, it's a nutritious addition to many dishes.
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