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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled cabbage is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health and Vitamin C for immune support, while also providing antioxidants like sulforaphane that help reduce inflammation.
A 100g serving of boiled unsalted cabbage contains approximately 23 calories and 5.51g of carbohydrates. It also provides about 1.27g of protein and a negligible 0.06g of fat, making it a very lean vegetable option.
Boiled cabbage is excellent for weight loss because it is very low in energy density, with only 23 calories per 100g. Its high fiber content helps promote satiety, making you feel full longer while consuming fewer calories.
Yes, boiled cabbage is considered keto-friendly. With roughly 5.51g of total carbohydrates per 100g (and even fewer net carbs once fiber is subtracted), it can easily fit into a low-carb or ketogenic diet.
Boiled unsalted cabbage is naturally both vegan and gluten-free. It is a pure plant-based ingredient that contains no animal products or gluten proteins, making it safe for those with celiac disease or vegan dietary preferences.
To maintain a pleasant texture, boil cabbage wedges for only 8-12 minutes, or shredded cabbage for 3-5 minutes. Drain immediately once it reaches a tender-crisp consistency to prevent residual heat from overcooking it.
Boiled unsalted cabbage has a very mild, slightly sweet, and earthy flavor. Because it is unsalted, it is relatively neutral, which allows it to absorb the flavors of sauces, proteins, or spices it is served with.
boiled unsalted common cabbage is a versatile ingredient found in cuisines around the world. With 23 calories per 100g and 1.27 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted common cabbage with step-by-step instructions.
Browse recipes →Cooked cabbage should be stored in an airtight container in the fridge, where it will stay fresh for 3 to 5 days. Always ensure it has cooled to room temperature before sealing it in a container.
Yes, boiled cabbage can be frozen for up to 9 months. For the best results, squeeze out excess moisture before placing it in a heavy-duty freezer bag, though be aware the texture will be much softer once thawed.
Boiling can cause some water-soluble vitamins, such as Vitamin C, to leach into the cooking water. To retain the most nutrients, use a minimal amount of water or repurpose the cooking liquid for soups and stews.
Yes, boiled cabbage is high in dietary fiber, which aids in regular digestion and promotes a healthy gut microbiome. Cooking the cabbage also breaks down some of the tough cellulose, making it easier for some people to digest than raw cabbage.