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Also known as: boiled cowpea leaves, cooked cowpea greens, boiled vigne unguiculata leaves, boiled kundong, boiled lobiya saag, boiled black-eyed pea leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, they will stay fresh for 2 to 3 days.
Yes, you can freeze them. Drain the excess water, let them cool completely, and store in a freezer-safe bag for up to 3 months.
Spinach, amaranth leaves (chaulai), or sweet potato leaves are excellent substitutes with similar textures.
They offer different benefits; the leaves are much higher in Vitamins A and K, while the peas are higher in protein and calories.
Look for bright green, tender leaves and tips. Avoid any that are yellowing, wilted, or have large, tough stems.
Tender tips and thin stems are edible, but thicker, fibrous stems should be removed as they remain tough even after boiling.
Yes, they are very low in calories and high in fiber, which helps you feel full longer.
They have a mild, slightly nutty, and earthy flavor, similar to spinach but with a slightly denser texture.
Yes, cowpea leafy tips are not root vegetables and are considered acceptable in a Jain diet.
boiled unsalted cowpea leafy tips is a versatile ingredient found in cuisines around the world. With 32 calories per 100g and 3.8 grams of protein, it's a nutritious addition to many dishes.
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