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Also known as: boiled borlotti beans, boiled roman beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, they will stay fresh for 3 to 5 days.
Yes, they freeze very well. Drain them and store in freezer-safe bags for up to 6 months.
Pinto beans or kidney beans are the best substitutes due to their similar texture and size.
This is normal; the beautiful red speckles on raw cranberry beans disappear during the cooking process, leaving them a uniform tan color.
Yes, they are the same variety of bean, often called borlotti in Italy and cranberry beans in the US.
They should be tender and creamy all the way through when squeezed, but not so soft that they fall apart.
Yes, cranberry beans are naturally gluten-free.
They are excellent in Italian soups like Pasta e Fagioli, cold salads, or mashed into a dip.
If you are using them in a salad, rinsing with cold water helps stop the cooking and removes excess starch.
boiled unsalted cranberry beans is a versatile ingredient found in cuisines around the world. With 136 calories per 100g and 9.33 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, they provide about 2mg of iron per 100g, making them a good plant-based iron source.