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Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are extremely nutrient-dense and low in calories. They provide significant amounts of vitamins A, C, and K, as well as essential minerals like iron, calcium, and potassium, making them a powerhouse for overall health.
Dandelion greens contain potent antioxidants like beta-carotene and polyphenols that protect cells from damage. They are also known to support liver health by promoting bile flow and act as a natural diuretic to support kidney function and reduce water retention.
Absolutely. With only 33 calories and 0.6g of fat per 100g, they are a high-volume, low-calorie food. Their fiber content and natural diuretic properties can also help you feel full and reduce bloating.
Yes, they are very keto-friendly. They contain only 6.4g of carbohydrates per 100g, much of which is dietary fiber, making them an excellent low-carb vegetable choice for those in ketosis.
Yes, boiled unsalted dandelion greens are naturally vegan and gluten-free. They are a 100% plant-based ingredient suitable for individuals with celiac disease or those following a strict vegan diet.
They have a distinct, earthy, and notably bitter flavor. Boiling the greens helps to mellow out the intense bitterness found in raw dandelion leaves, though they still retain a sharp, sophisticated edge compared to spinach.
Boiling helps soften the tough, fibrous texture of the leaves and leaches out some of the bitter compounds, making them more palatable. It also reduces the level of oxalates, which can interfere with mineral absorption in some individuals.
boiled unsalted dandelion greens is a versatile ingredient found in cuisines around the world. With 33 calories per 100g and 2 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted dandelion greens with step-by-step instructions.
Browse recipes →Once boiled and drained, they can be stored in an airtight container in the fridge for 3 to 5 days. Make sure they have cooled completely before sealing the container to prevent premature spoilage.
Yes, they freeze well. After boiling, squeeze out as much excess water as possible and store them in freezer-safe bags for up to 6 months. They are best used later in cooked dishes like soups, stews, or omelets.
While generally safe, their high Vitamin K content can interfere with blood-thinning medications like Warfarin. Additionally, because they are a natural diuretic, they may increase the frequency of urination or interact with certain kidney medications.