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Also known as: boiled luffa, boiled sponge gourd, boiled tori, boiled turai, boiled silk gourd, boiled smooth gourd, boiled gilki
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 2 to 3 days.
It is not recommended to freeze it, as the cellular structure breaks down, resulting in a very mushy and unappealing texture when thawed.
Zucchini, ridge gourd (turai), or chayote squash are the best substitutes due to their similar mild flavor and texture.
If the gourd is young and tender, the seeds are edible. If the gourd is mature and the seeds are hard, they should be removed.
Yes, it has a very low glycemic index and low calorie count, making it a suitable vegetable for diabetic diets.
Look for gourds that are firm, bright green, and heavy for their size. Avoid those with soft spots or yellowing skin.
It has a very mild, slightly sweet, and neutral flavor, similar to a cross between a cucumber and a zucchini.
While technically edible if very young, the skin is usually tough and fibrous, so it is standard practice to peel it before boiling.
Steaming is slightly better for nutrient retention, but boiling is common for soups and stews where the cooking liquid is also consumed.
boiled unsalted dishcloth gourd is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 0.6 grams of protein, it's a nutritious addition to many dishes.
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