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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled dock is very healthy as it is rich in Vitamins A and C, which support immune function and vision. It also provides essential minerals like iron for red blood cell production and potassium for blood pressure regulation.
Boiled unsalted dock is very low in calories, containing only 20 calories per 100g. It is also low in carbohydrates, providing approximately 3.2g of carbs and 1.8g of protein per serving.
Yes, it is an excellent food for weight loss because it is extremely low in calories and fat. Its dietary fiber content also helps promote satiety, making you feel full for longer periods.
Yes, boiled dock is highly keto-friendly. With only 3.2g of carbohydrates per 100g, it can easily fit into a strict low-carb or ketogenic diet.
Yes, boiled unsalted dock is naturally vegan and gluten-free. It is a leafy green vegetable that contains no animal products or gluten proteins.
Boiled dock has a distinctively tart, lemony, or sour flavor, similar to sorrel. Boiling helps to mellow the sharp acidity, though it remains more tangy than spinach.
Boiling dock helps reduce its high concentration of oxalic acid, which gives the plant its sour taste. Discarding the boiling water can make the vegetable more palatable and reduce the intake of oxalates.
After boiling, drain the dock thoroughly and store it in an airtight container in the refrigerator. It will typically stay fresh and safe to eat for 3 to 5 days.
boiled unsalted dock is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted dock with step-by-step instructions.
Browse recipes →Yes, boiled dock freezes well. Squeeze out as much moisture as possible after boiling, then store it in a freezer-safe bag or container for up to 6 months.
While nutritious, dock is high in oxalates, which can contribute to kidney stone formation in susceptible individuals. Those with kidney issues should consult a doctor or consume it in moderation.