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Also known as: edible-podded peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health, Vitamin C for immunity, and dietary fiber which aids in digestion and blood sugar regulation.
A 100g serving of boiled edible-podded peas contains approximately 3.27g of protein and is rich in dietary fiber. This combination helps promote satiety and supports muscle maintenance.
They are an ideal food for weight loss because they are very low in calories (42 per 100g) and virtually fat-free. Their high fiber content helps you feel full longer, reducing the likelihood of overeating.
They can be included in a keto diet in moderation. With 7.05g of total carbs per 100g, the net carb count is relatively low once fiber is subtracted, making them a better choice than starchy green peas.
Yes, they are naturally vegan and gluten-free. As a simple plant-based vegetable, they are suitable for almost all dietary restrictions and allergen-free meal plans.
To maintain their bright green color and crisp-tender texture, boil them for only 1 to 3 minutes. Overcooking can lead to a mushy texture and the loss of heat-sensitive nutrients like Vitamin C.
They have a mild, sweet, and refreshing flavor. Unlike standard garden peas, the pods are tender and edible, providing a pleasant crunch even after a light boil.
boiled unsalted edible-podded peas is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.27 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted edible-podded peas with step-by-step instructions.
Browse recipes →Store them in an airtight container in the refrigerator. They will remain fresh and safe to consume for 3 to 5 days.
Yes, they freeze well. For the best quality, ensure they are blanched (boiled briefly then cooled in ice water) before freezing to preserve their texture and nutritional profile for up to 12 months.
While the entire pod is edible, many varieties have a fibrous 'string' along the seam that can be tough. It is recommended to snap the stem end and pull the string down the side of the pod before boiling for a better texture.