Vegetable
boiled unsalted edible-podded peas.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
edible-podded peas
SERVING
CALORIES
42
PROTEIN
3.3g
CARBS
7.0g
FAT
0.23g
FIBER
2.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories42kcal—
Protein3.3g7%
Carbohydrates7.0g3%
Fiber2.8g10%
Sugar4.0g8%
Total fat0.23g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water88.9g—
MINERALS
Sodium4.0mg0%
Potassium240mg5%
Calcium42mg3%
Iron2.0mg11%
Magnesium26mg6%
Phosphorus55mg4%
Zinc0.37mg3%
Copper0.08mg9%
Manganese0.17mg7%
Selenium0.70µg1%
VITAMINS
Vitamin A52µg6%
Vitamin C47.9mg53%
Vitamin D0µg0%
Vitamin E0.39mg3%
Vitamin K25µg21%
Thiamin (B1)0.13mg11%
Riboflavin (B2)0.08mg6%
Niacin (B3)0.54mg3%
Pantothenic acid (B5)0.67mg13%
Vitamin B60.14mg8%
Folate (B9)29µg7%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup160g
1 tablespoon10g
1 teaspoon3.3g
1 ml0.7g
1 liter666.7g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
- ✓Rich in Vitamin K, essential for blood clotting and bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
- ✓Provides plant-based protein, contributing to satiety and muscle maintenance.
- ✓Contains antioxidants like flavonoids and carotenoids, which help protect the body against oxidative stress.
COOKING TIPS
In the kitchen.
- 1To preserve their crisp texture and bright color, boil or blanch edible-podded peas for only 1-2 minutes, then immediately transfer to an ice bath to stop the cooking process.
- 2Toss boiled peas with olive oil, lemon juice, fresh mint, and a sprinkle of feta cheese for a simple and delicious side dish.
- 3Add cooked edible-podded peas to stir-fries, salads, pasta dishes, or fried rice near the end of the cooking time to gently reheat them without overcooking.
STORAGE
Keep it fresh.
- Store boiled peas in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, freeze boiled peas by spreading them in a single layer on a baking sheet until solid, then transfer to a freezer bag. They will keep for up to 8 months.
FAQ
Frequently asked questions.
Are boiled edible-podded peas healthy?
Yes, they are highly nutritious and low in calories. They are an excellent source of Vitamin K for bone health, Vitamin C for immunity, and dietary fiber which aids in digestion and blood sugar regulation.
How much protein and fiber are in these peas?
A 100g serving of boiled edible-podded peas contains approximately 3.27g of protein and is rich in dietary fiber. This combination helps promote satiety and supports muscle maintenance.
Are boiled edible-podded peas good for weight loss?
They are an ideal food for weight loss because they are very low in calories (42 per 100g) and virtually fat-free. Their high fiber content helps you feel full longer, reducing the likelihood of overeating.
Are these peas keto-friendly?
They can be included in a keto diet in moderation. With 7.05g of total carbs per 100g, the net carb count is relatively low once fiber is subtracted, making them a better choice than starchy green peas.
Are boiled edible-podded peas vegan and gluten-free?
Yes, they are naturally vegan and gluten-free. As a simple plant-based vegetable, they are suitable for almost all dietary restrictions and allergen-free meal plans.
How long should you boil edible-podded peas?
To maintain their bright green color and crisp-tender texture, boil them for only 1 to 3 minutes. Overcooking can lead to a mushy texture and the loss of heat-sensitive nutrients like Vitamin C.
What do boiled edible-podded peas taste like?
They have a mild, sweet, and refreshing flavor. Unlike standard garden peas, the pods are tender and edible, providing a pleasant crunch even after a light boil.
How do you store boiled edible-podded peas?
Store them in an airtight container in the refrigerator. They will remain fresh and safe to consume for 3 to 5 days.
Can you freeze boiled edible-podded peas?
Yes, they freeze well. For the best quality, ensure they are blanched (boiled briefly then cooled in ice water) before freezing to preserve their texture and nutritional profile for up to 12 months.
Do you need to remove the string before boiling?
While the entire pod is edible, many varieties have a fibrous 'string' along the seam that can be tough. It is recommended to snap the stem end and pull the string down the side of the pod before boiling for a better texture.
