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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted eggplant is very healthy as it is low in calories and fat while being rich in fiber and antioxidants. Boiling without salt or oil preserves its nutritional profile without adding unnecessary sodium or saturated fats.
Absolutely. With only 35 calories per 100g and a high fiber content, it helps you feel full for longer periods. Its low energy density makes it an excellent volume-filling food for weight management diets.
It is rich in antioxidants like nasunin, which protects cells from damage, and fiber, which aids digestion. It also contains potassium and manganese, supporting heart and bone health while helping to regulate blood sugar levels.
Yes, it is relatively keto-friendly. While it contains about 8.73g of carbs per 100g, a significant portion of that is fiber, resulting in a lower net carb count that can fit into most ketogenic meal plans in moderation.
Yes, boiled unsalted eggplant is naturally vegan and gluten-free. It is a plant-based whole food that contains no animal products or wheat-based proteins, making it safe for those with celiac disease or vegan lifestyles.
Cut the eggplant into cubes or slices and place them in a pot of boiling water. Cook for about 5 to 10 minutes until the flesh is tender and translucent, then drain thoroughly before serving or using in recipes.
Boiled eggplant has a very mild, slightly earthy, and neutral flavor with a soft, creamy texture. Because it is unsalted, it easily absorbs the flavors of other ingredients, spices, or sauces it is paired with.
boiled unsalted eggplant is a versatile ingredient found in cuisines around the world. With 35 calories per 100g and 0.83 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →It is recommended to keep the skin on because it contains the highest concentration of antioxidants, specifically nasunin. The skin becomes soft and edible after boiling, though some prefer to peel it for a more uniform, soft texture.
Boiled eggplant can be stored in an airtight container in the refrigerator for 3 to 5 days. It may release some liquid over time, so it is best to drain it again before reheating or adding it to a dish.
Yes, boiled eggplant is excellent for diabetics. Its high fiber content slows the rate of sugar absorption, and it contains compounds that may help manage blood sugar levels and improve insulin sensitivity.