Vegetable
boiled unsalted eggplant.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled aubergineboiled brinjalboiled bainganboiled vankayaboiled kathirikaiboiled vazhuthanangaboiled bademjan
SERVING
CALORIES
35
PROTEIN
0.83g
CARBS
8.7g
FAT
0.23g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories35kcal—
Protein0.83g2%
Carbohydrates8.7g3%
Fiber2.5g9%
Sugar3.2g6%
Total fat0.23g0%
Saturated fat0.04g0%
Trans fat0g—
Cholesterol0mg0%
Water89.7g—
MINERALS
Sodium2.0mg0%
Potassium123mg3%
Calcium6.0mg0%
Iron0.25mg1%
Magnesium11mg3%
Phosphorus15mg1%
Zinc0.12mg1%
Copper0.06mg7%
Manganese0.11mg5%
Selenium0.10µg0%
VITAMINS
Vitamin A1.0µg0%
Vitamin C1.3mg1%
Vitamin D0µg0%
Vitamin E0.40mg3%
Vitamin K2.9µg2%
Thiamin (B1)0.04mg3%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.50mg3%
Pantothenic acid (B5)0.14mg3%
Vitamin B60.08mg5%
Folate (B9)14µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup140g
1 tablespoon15g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓Rich in antioxidants like nasunin which protects brain cell membranes
- ✓High fiber content supports digestive health and regular bowel movements
- ✓Low calorie density makes it excellent for weight management
- ✓Contains polyphenols that may help in blood sugar control
- ✓Provides potassium and manganese for heart and bone health
COOKING TIPS
In the kitchen.
- 1Drain thoroughly after boiling to prevent dishes from becoming too watery
- 2Boil with the skin on to retain more nutrients and prevent the flesh from disintegrating
- 3Add a teaspoon of lemon juice to the boiling water to help maintain a lighter color
STORAGE
Keep it fresh.
- Store boiled eggplant in an airtight container in the refrigerator for 3-5 days
- Can be frozen for up to 8 months, though the texture will become much softer
- Keep away from moisture-heavy areas in the fridge to prevent sliminess
FAQ
Frequently asked questions.
How long does boiled eggplant last in the fridge?
Boiled eggplant typically stays fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Can I freeze boiled eggplant?
Yes, you can freeze it for up to 8 months. It is best used in soups, stews, or dips after thawing as the texture becomes very soft.
How do I pick a good eggplant for boiling?
Look for eggplants that are firm, heavy for their size, and have smooth, shiny skin with a bright green stem.
What can I substitute for boiled eggplant?
Zucchini or mushrooms are the best substitutes due to their similar ability to absorb flavors and their soft cooked texture.
Is boiled eggplant healthy?
Yes, it is very low in calories and fat while providing essential fiber, vitamins, and unique antioxidants like nasunin.
How do I prevent boiled eggplant from being bitter?
Choose smaller, younger eggplants which have fewer seeds. You can also sweat them with salt before boiling, though boiling usually reduces bitterness naturally.
Do I need to peel eggplant before boiling?
It is not necessary. The skin is edible and contains many nutrients, but you can peel it if you prefer a completely uniform, soft texture.
What are common dishes using boiled eggplant?
It is commonly used as a base for dips like Baba Ganoush, added to Mediterranean stews, or mashed into Indian Bharta preparations.
Is boiled eggplant suitable for a keto diet?
Yes, it is relatively low in net carbs (about 6g per 100g) and can be included in a ketogenic diet in moderation.
