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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They are rich in Vitamin K for bone health, Vitamin C for immune support, and antioxidants that help protect cells from damage. Being unsalted makes them an excellent choice for heart health and managing sodium intake.
A 100g serving contains approximately 42 calories and 3.64g of protein. This makes them a low-calorie, nutrient-dense vegetable that provides a decent amount of plant-based protein for a green vegetable.
Absolutely. With only 42 calories per 100g and a high fiber content, they help you feel full and satisfied for longer periods. Their low fat content (0.39g) also makes them ideal for calorie-controlled diets.
Yes, they are keto-friendly when consumed in moderation. They contain about 8.32g of carbohydrates per 100g, a significant portion of which is dietary fiber, resulting in a relatively low net carb count suitable for most low-carb lifestyles.
Yes, boiled unsalted Brussels sprouts are naturally vegan and gluten-free. As a plain vegetable prepared without additives, they are safe for individuals with celiac disease or those following a strict plant-based diet.
Since they are unsalted, you can enhance their earthy flavor by tossing them with lemon juice, cracked black pepper, garlic powder, or a drizzle of balsamic glaze. Sautéing them briefly after boiling can also add a pleasant texture.
They have a mild, earthy, and slightly nutty flavor with a hint of bitterness. When boiled from frozen, they tend to have a softer texture than fresh sprouts, making them easy to incorporate into mashes or stews.
boiled unsalted frozen brussels sprouts is a versatile ingredient found in cuisines around the world. With 42 calories per 100g and 3.64 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted frozen brussels sprouts with step-by-step instructions.
Browse recipes →Once boiled, they should be stored in an airtight container and kept in the fridge. They will typically remain fresh and safe to eat for 3 to 5 days.
It is not recommended to refreeze them after boiling. The process of freezing, thawing, and boiling already softens the cell walls; refreezing them would likely result in a very mushy and unappealing texture upon the second thaw.
Some water-soluble vitamins, like Vitamin C, can leach into the boiling water. To minimize nutrient loss, use a small amount of water or consider steaming them, though they still remain a significant source of fiber and Vitamin K even after boiling.