Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It is an excellent source of Vitamin A for vision health, Vitamin C for immune support, and dietary fiber which aids in digestion and heart health.
A 100g serving contains approximately 40 calories and 10.5g of carbohydrates. It is very low in fat (0.1g) and provides about 0.9g of protein, making it a light yet nutrient-dense side dish.
Yes, it is an ideal food for weight management. Its high fiber content promotes a feeling of fullness, while its low calorie density allows you to eat a satisfying volume of food without consuming excessive calories.
With 10.5g of carbs per 100g, it is considered a moderate-carb vegetable. While it can be included in a keto diet in small portions, those on a strict ketogenic protocol should monitor their intake compared to lower-carb options like leafy greens.
Yes, boiled unsalted butternut squash is naturally vegan and gluten-free. As a plain vegetable with no added seasonings or preservatives, it is safe for individuals with celiac disease or those following a plant-based diet.
Since it is already boiled, you only need to reheat it. You can microwave it for 2-3 minutes, steam it briefly, or sauté it in a pan with a little olive oil or spices until it is warmed through.
It has a mild, sweet, and slightly nutty flavor, similar to a cross between a sweet potato and a pumpkin. Because this version is unsalted, its natural sweetness is the most prominent characteristic.
boiled unsalted frozen butternut squash is a versatile ingredient found in cuisines around the world. With 40 calories per 100g and 0.9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted frozen butternut squash with step-by-step instructions.
Browse recipes →When stored in an airtight container or a vacuum-sealed bag, it can last for 8 to 12 months. For the best flavor and texture, it is recommended to consume it within 6 months of freezing.
Yes, it is very versatile. Because it is already soft from boiling, it blends easily into smoothies for a creamy texture or can be mashed and used as a healthy substitute for oil or butter in muffins and breads.
Check for signs of freezer burn, such as dry white patches or ice crystals, which can affect the taste. If the squash has a sour smell or a slimy texture once thawed, it should be discarded.