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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious and low in calories, providing only 37 calories per 100g. They are an excellent source of beta-carotene, which the body converts to Vitamin A for eye health, and they contain fiber to support digestion.
Boiled carrots are rich in antioxidants like carotenoids that protect cells from damage. They also provide potassium for heart health and dietary fiber, which helps maintain healthy blood sugar levels and promotes bowel regularity.
Yes, they are very weight-loss friendly because they are low in fat (0.68g per 100g) and high in fiber. The fiber content helps you feel full for longer periods, reducing the likelihood of overeating.
Carrots contain about 7.73g of carbohydrates per 100g, which is higher than leafy greens. While they can be included in a keto diet in moderation, strict keto followers should monitor their portions to stay within daily carb limits.
Yes, boiled unsalted carrots are naturally vegan and gluten-free. They are a single-ingredient vegetable product with no animal derivatives or wheat-based additives, making them safe for both diets.
While some water-soluble vitamins may be lost during boiling, the process actually increases the bioavailability of beta-carotene. This means your body can more easily absorb the Vitamin A from cooked carrots than from raw ones.
The best way to reheat them is by steaming or microwaving them with a small amount of water for 2-3 minutes. Avoid overcooking them, as they are already boiled and can quickly become mushy.
boiled unsalted frozen carrot is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 0.58 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They have a mild, naturally sweet flavor and a soft, tender texture. Since they are unsalted, they lack saltiness but carry a pleasant earthiness that pairs well with herbs like dill, parsley, or a drizzle of honey.
When stored in an airtight container or a heavy-duty freezer bag, boiled carrots can maintain their quality for 8 to 12 months. For the best taste and texture, it is recommended to use them within 6 months.
Yes, boiled frozen carrots are excellent for smoothies because they blend easily into a smooth consistency. They add natural sweetness, fiber, and a vibrant orange color without the grittiness of raw carrots.