Vegetable
boiled unsalted frozen carrot.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
SERVING
CALORIES
37
PROTEIN
0.58g
CARBS
7.7g
FAT
0.68g
FIBER
3.3g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories37kcal—
Protein0.58g1%
Carbohydrates7.7g3%
Fiber3.3g12%
Sugar4.1g8%
Total fat0.68g1%
Saturated fat0.12g1%
Trans fat0g—
Cholesterol0mg0%
Water90.3g—
MINERALS
Sodium59mg3%
Potassium192mg4%
Calcium35mg3%
Iron0.53mg3%
Magnesium11mg3%
Phosphorus31mg2%
Zinc0.35mg3%
Copper0.08mg9%
Manganese0.17mg7%
Selenium0.60µg1%
VITAMINS
Vitamin A846µg94%
Vitamin C2.3mg3%
Vitamin D0µg0%
Vitamin E1.0mg7%
Vitamin K13.6µg11%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.04mg3%
Niacin (B3)0.42mg3%
Pantothenic acid (B5)0.17mg3%
Vitamin B60.08mg5%
Folate (B9)11µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup146g
1 tablespoon9.1g
1 teaspoon3g
1 ml0.6g
1 liter608.3g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of beta-carotene, which the body converts to Vitamin A, essential for vision health and immune function.
- ✓Provides dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain healthy blood sugar levels.
- ✓Contains antioxidants like carotenoids that help protect the body against free radical damage.
- ✓Good source of potassium, which is important for maintaining healthy blood pressure.
COOKING TIPS
In the kitchen.
- 1Since they are pre-cooked, reheat them quickly by steaming, microwaving, or sautéing to avoid them becoming mushy.
- 2Easily mash or puree for use in soups, sauces, or as a simple side dish. They are also ideal for homemade baby food.
- 3Toss the reheated carrots with butter, a drizzle of honey or maple syrup, and herbs like dill or parsley to enhance their flavor.
- 4Add them directly to stews, casseroles, or pot pies near the end of the cooking time to simply heat them through.
STORAGE
Keep it fresh.
- Keep frozen in an airtight container or the original packaging at 0°F (-18°C) or below to prevent freezer burn.
- For best quality, use within 8-12 months. Do not refreeze after thawing as it will negatively impact the texture.
FAQ
Frequently asked questions.
Are boiled frozen carrots healthy?
Yes, they are highly nutritious and low in calories, providing only 37 calories per 100g. They are an excellent source of beta-carotene, which the body converts to Vitamin A for eye health, and they contain fiber to support digestion.
What are the main health benefits of boiled carrots?
Boiled carrots are rich in antioxidants like carotenoids that protect cells from damage. They also provide potassium for heart health and dietary fiber, which helps maintain healthy blood sugar levels and promotes bowel regularity.
Are boiled carrots good for weight loss?
Yes, they are very weight-loss friendly because they are low in fat (0.68g per 100g) and high in fiber. The fiber content helps you feel full for longer periods, reducing the likelihood of overeating.
Are boiled carrots keto-friendly?
Carrots contain about 7.73g of carbohydrates per 100g, which is higher than leafy greens. While they can be included in a keto diet in moderation, strict keto followers should monitor their portions to stay within daily carb limits.
Are boiled unsalted carrots vegan and gluten-free?
Yes, boiled unsalted carrots are naturally vegan and gluten-free. They are a single-ingredient vegetable product with no animal derivatives or wheat-based additives, making them safe for both diets.
Does boiling carrots reduce their nutritional value?
While some water-soluble vitamins may be lost during boiling, the process actually increases the bioavailability of beta-carotene. This means your body can more easily absorb the Vitamin A from cooked carrots than from raw ones.
How do you reheat frozen boiled carrots?
The best way to reheat them is by steaming or microwaving them with a small amount of water for 2-3 minutes. Avoid overcooking them, as they are already boiled and can quickly become mushy.
What do boiled unsalted carrots taste like?
They have a mild, naturally sweet flavor and a soft, tender texture. Since they are unsalted, they lack saltiness but carry a pleasant earthiness that pairs well with herbs like dill, parsley, or a drizzle of honey.
How long do boiled frozen carrots last in the freezer?
When stored in an airtight container or a heavy-duty freezer bag, boiled carrots can maintain their quality for 8 to 12 months. For the best taste and texture, it is recommended to use them within 6 months.
Can I use boiled frozen carrots in smoothies?
Yes, boiled frozen carrots are excellent for smoothies because they blend easily into a smooth consistency. They add natural sweetness, fiber, and a vibrant orange color without the grittiness of raw carrots.
