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Also known as: broccoli
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It is an excellent source of Vitamin C for immune support, Vitamin K for bone health, and fiber for digestive wellness, while also providing potent antioxidants like sulforaphane.
A 100g serving contains approximately 28 calories and 3.1g of protein. It is a low-calorie, low-fat vegetable option that provides a modest amount of plant-based protein relative to its calorie count.
Yes, it is an ideal food for weight loss due to its low energy density and high fiber content. The fiber helps promote satiety, making you feel full longer while consuming very few calories.
Yes, it is very keto-friendly. With only 5.35g of total carbohydrates per 100g and a significant portion of that being dietary fiber, the net carb count is low enough to fit into most ketogenic meal plans.
Yes, this ingredient is naturally vegan and gluten-free. As it contains no added salt, fats, or grains, it is suitable for plant-based diets and those with gluten sensitivities or Celiac disease.
Since it is pre-cooked, you only need to heat it through. You can microwave it for 1-2 minutes with a tablespoon of water, steam it briefly, or toss it directly into hot soups and stir-frys during the last few minutes of cooking.
Some water-soluble vitamins, like Vitamin C and folate, can be reduced during the boiling process. However, because frozen broccoli is blanched at peak ripeness, it still retains a high level of essential vitamins and minerals compared to older 'fresh' produce.
boiled unsalted frozen chopped broccoli is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 10 recipes featuring boiled unsalted frozen chopped broccoli with step-by-step instructions.
Browse recipes →When stored properly at 0°F (-18°C), frozen broccoli will maintain its best quality for about 8 to 12 months. While it remains safe to eat after this period, the texture may degrade and freezer burn may occur.
Signs of spoilage include a dull, brownish color instead of green, an off-smell, or excessive freezer burn (large ice crystals and shriveled texture). If the broccoli feels slimy after thawing, it should be discarded.
Since this broccoli has already been boiled, it is safe to eat cold once thawed. It can be added directly to cold grain salads or pasta salads, though most people prefer it reheated to improve the texture.