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Also known as: edible-podded peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious. They are rich in dietary fiber for digestive health, Vitamin K for bone strength, and contain antioxidants like lutein and zeaxanthin which support eye health.
A 100g serving provides approximately 52 calories and 3.5g of plant-based protein. This makes them a low-calorie, nutrient-dense addition to meals that supports muscle maintenance and satiety.
Yes, they are excellent for weight management. Their high fiber and protein content help you feel full longer, while their low fat (0.38g) and calorie count make them a high-volume, low-energy-density food.
They can be included in a keto diet in moderation. With about 9.02g of carbohydrates per 100g, they are lower in carbs than many other legumes, but the net carbs should be tracked within your daily limit.
Yes, they are naturally both vegan and gluten-free. They are a safe and healthy plant-based protein source for individuals with celiac disease or those following a strict vegan lifestyle.
Since these are already boiled, you only need to reheat them. You can steam, microwave, or quickly sauté them for 2-3 minutes; avoid overcooking to prevent the pods from becoming mushy.
They have a mild, sweet flavor and a slightly crunchy texture. Unlike regular garden peas, the pod is tender and meant to be eaten along with the small peas inside.
boiled unsalted frozen edible-podded peas is a versatile ingredient found in cuisines around the world. With 52 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted frozen edible-podded peas with step-by-step instructions.
Browse recipes →When kept in an airtight bag in the freezer, they maintain best quality for 8 to 12 months. Once thawed and cooked, they should be stored in the refrigerator and consumed within 3 to 5 days.
While the entire pod is edible, some varieties have a fibrous string along the seam that can be tough. You can easily remove it by snapping the stem end and pulling it down the length of the pod before or after heating.
Yes, they are a great choice for diabetics. The high fiber content (9.02g carbs total) helps regulate blood sugar levels by slowing down the digestion and absorption of sugars.