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Also known as: ladyfinger
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It is a great source of Vitamin K for bone health, Vitamin C for immune support, and soluble fiber which aids in digestion and heart health.
A 100g serving contains approximately 29 calories and 6.41g of carbohydrates. This low-calorie profile makes it an excellent choice for weight management and volume eating.
Yes, it is considered keto-friendly. With only about 6.41g of total carbs per 100g and a significant portion of that being fiber, it has a low net carb count that fits well into a ketogenic lifestyle.
Okra is often recommended for diabetics because its high soluble fiber content (mucilage) can help slow down sugar absorption in the digestive tract, leading to more stable blood sugar levels.
Yes, boiled unsalted frozen okra is a single-ingredient plant food. It is naturally vegan, vegetarian, and gluten-free, making it safe for those with celiac disease or gluten sensitivities.
It has a mild, slightly earthy, and grassy flavor. The texture is soft and can be somewhat 'slimy' due to the natural mucilage, which many people use as a thickener for soups and stews.
Since it is already boiled, you can simply steam or microwave it to heat it through. It is best used by adding it directly to liquid-based dishes like gumbos, stews, or curries during the last few minutes of cooking.
boiled unsalted frozen okra is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.63 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted frozen okra with step-by-step instructions.
Browse recipes →While you can pan-sear it, it will not become as crispy as fresh or raw frozen okra because the boiling process has already softened the cell walls. It is better suited for moist-heat cooking methods.
When stored in an airtight container or freezer bag, it can last for 8 to 12 months. For the best quality and to avoid freezer burn, try to consume it within 6 months.
Check for signs of freezer burn, such as large ice crystals or a shriveled, dry appearance. If the okra has a sour smell after thawing or shows signs of mold or dark discoloration, it should be discarded.