Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, iron for red blood cell production, and antioxidants like lutein that protect eye health. Being unsalted makes it a heart-healthy choice for those monitoring sodium intake.
A 100g serving contains approximately 34 calories and 4.01 grams of protein. It is a nutrient-dense vegetable that provides a decent amount of plant-based protein relative to its low calorie count.
Yes, it is very keto-friendly. With only 4.8g of carbohydrates per 100g, it fits easily into a low-carb or ketogenic diet, providing essential fiber and micronutrients without spiking blood sugar.
Yes, boiled unsalted frozen spinach is naturally vegan and gluten-free. It contains no animal products or wheat derivatives, making it safe for those with celiac disease or those following a plant-based lifestyle.
While some water-soluble vitamins like Vitamin C may decrease during boiling, many nutrients like Vitamin K and Vitamin A remain stable. Freezing actually helps lock in nutrients shortly after harvest, often making it more nutrient-dense than fresh spinach that has been stored for a long time.
Since it is already boiled, you simply need to thaw and reheat it. It is best used in cooked dishes like soups, stews, quiches, or pasta sauces. It is highly recommended to squeeze out excess water after thawing to prevent your dish from becoming too watery.
boiled unsalted frozen spinach is a versatile ingredient found in cuisines around the world. With 34 calories per 100g and 4.01 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted frozen spinach with step-by-step instructions.
Browse recipes →Yes, you can use it in smoothies, though the texture and flavor differ from fresh spinach. Because it has been boiled, it has a milder, more concentrated 'cooked' taste and a softer texture that blends very easily into green drinks.
When stored at 0°F (-18°C), frozen spinach will maintain its best quality for about 8 to 12 months. It remains safe to eat beyond that time, but the texture may degrade and it may develop freezer burn.
Signs of spoilage include a sour or off-putting smell, a slimy texture once thawed, or significant discoloration (turning brown or yellow). Large amounts of ice crystals or dry, shriveled patches indicate freezer burn, which affects taste and texture but not necessarily safety.
Yes, it is a beneficial food for those with anemia because it is rich in iron and folate. These nutrients are essential for the formation of healthy red blood cells and improving oxygen transport throughout the body.