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Also known as: boiled french artichoke
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled artichokes will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze them. It is best to pat them dry and store them in a freezer-safe bag for up to 8 months.
The artichoke is done when the base is tender when pierced with a knife and the inner leaves pull out with very little resistance.
The edible parts are the fleshy base of the outer leaves, the entire inner leaves, and the heart at the very bottom.
Jerusalem artichokes or cardoons are the closest substitutes, though canned or frozen artichoke hearts are the most convenient alternative.
Artichokes oxidize quickly when exposed to air. Adding lemon juice or vinegar to the boiling water helps maintain their green color.
Naturally, they contain about 60mg of sodium per 100g. If boiled without added salt, they remain a low-sodium food.
Wash thoroughly, trim the stem, and snip off the thorny tips of the leaves with kitchen shears before placing in the pot.
boiled unsalted globe artichoke is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 2.89 grams of protein, it's a nutritious addition to many dishes.
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