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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled globe artichokes are highly nutritious, providing 53 calories and nearly 3g of protein per 100g. They are exceptionally high in dietary fiber and antioxidants like cynarin, which support digestive and liver health.
Artichokes are rich in inulin, a prebiotic fiber that promotes healthy gut bacteria. They also contain potassium to help regulate blood pressure and antioxidants that may lower 'bad' LDL cholesterol levels.
Artichokes are excellent for weight loss because they are low in calories and high in fiber. The high fiber content promotes satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
With approximately 12g of total carbs per 100g, artichokes can fit into a keto diet in moderation. Because a large portion of those carbs comes from fiber, the net carb count is lower, making them a better choice than many other root vegetables.
Yes, boiled unsalted globe artichokes are naturally vegan and gluten-free. They are a whole, unprocessed plant food, making them suitable for almost all dietary restrictions unless a specific allergy exists.
Pull off the outer leaves one by one, dip the base in sauce if desired, and scrape the fleshy part off with your teeth. Once the leaves are gone, remove the fuzzy 'choke' to eat the tender heart at the bottom.
Boiled artichokes have a mild, earthy, and slightly nutty flavor with a subtle sweetness. The texture of the heart is tender and buttery, often compared to a cross between asparagus and a firm potato.
boiled unsalted globe artichoke is a versatile ingredient found in cuisines around the world. With 53 calories per 100g and 2.89 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted globe artichoke with step-by-step instructions.
Browse recipes →Cooked artichokes should be cooled completely and then stored in an airtight container in the refrigerator. They will remain fresh and safe to eat for 3 to 5 days.
Yes, you can freeze them, but it is best to freeze only the hearts and bottoms. The leaves tend to become mushy and lose their structural integrity when thawed, whereas the hearts maintain their quality better.
No, the fuzzy, hair-like 'choke' found in the center of the artichoke just above the heart is not edible. It is tough and can be a choking hazard, so it should be scraped away and discarded before eating the heart.