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Also known as: hyacinth beans
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled hyacinth beans are very healthy. They are a great source of plant-based protein and dietary fiber, which supports digestive health and helps regulate blood sugar levels. They also provide essential minerals like iron, magnesium, and phosphorus.
A 100g serving of boiled hyacinth beans contains approximately 8.2g of protein and 21.5g of carbohydrates. With only 116 calories and 0.4g of fat, they are a nutrient-dense, low-fat food choice.
Yes, they can be beneficial for weight loss due to their high fiber and protein content. These nutrients increase satiety, helping you feel full for longer periods and reducing the likelihood of overeating.
Yes, boiled hyacinth beans are naturally vegan and gluten-free. They are an excellent protein source for those on plant-based diets or individuals with gluten sensitivities and celiac disease.
No, hyacinth beans are generally not considered keto-friendly. With 21.5g of carbohydrates per 100g, they are too high in carbs for a strict ketogenic diet, though they are suitable for most other balanced diets.
No, you should never eat hyacinth beans raw. They contain cyanogenic glycosides, which are toxic; boiling them thoroughly and discarding the cooking water is necessary to make them safe for consumption.
They have a mild, earthy, and slightly nutty flavor with a creamy texture similar to lima beans. Since these are unsalted, they act as a neutral base that easily absorbs the flavors of spices and sauces.
boiled unsalted hyacinth beans is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 8.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted hyacinth beans with step-by-step instructions.
Browse recipes →Store boiled hyacinth beans in an airtight container in the refrigerator for 3 to 5 days. For longer storage, they can be frozen in a sealed bag or container for up to 6 months.
Boiled hyacinth beans are versatile and can be added to soups, stews, curries, and salads. They can also be mashed into spreads or sautéed with garlic and herbs as a simple side dish.
The best substitutes for hyacinth beans are lima beans, fava beans, or edamame. These legumes offer a similar size, texture, and mild flavor profile in most recipes.