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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled jute is highly nutritious and low in calories. It is an excellent source of vitamins A and C, iron, and calcium, which support immune function, skin health, and bone strength.
A 100g serving of boiled unsalted jute contains approximately 37 calories and 3.68g of protein. It is a low-fat food with only 0.2g of fat per serving, making it ideal for weight management.
Yes, boiled jute is keto-friendly. With only 7.29g of carbohydrates per 100g and a significant portion of that being fiber, it fits well within a low-carb or ketogenic dietary plan.
Boiled jute is naturally vegan and gluten-free. It is a plant-based leafy green that is safe for individuals with gluten sensitivities or those following a strict plant-based diet.
Boiled jute has a mild, slightly earthy flavor similar to spinach. Its most notable characteristic is its mucilaginous or 'slippery' texture, which is similar to okra when cooked.
The 'slimy' texture is caused by mucilage, a type of soluble fiber found in the leaves. This fiber is beneficial for digestion and acts as a natural thickener in soups and stews.
Store boiled jute in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, it can be frozen in freezer-safe bags for up to 3 months without significant loss of nutrients.
Yes, the high soluble fiber content in jute leaves helps soothe the digestive tract and promotes regular bowel movements. It is often used in traditional medicine to support gut health.
boiled unsalted jute is a versatile ingredient found in cuisines around the world. With 37 calories per 100g and 3.68 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Jute is rich in flavonoids and other phytochemicals that act as antioxidants. these compounds help protect your cells from damage caused by free radicals and may reduce chronic inflammation.
It is most famously used to make 'Mulukhiyah,' a traditional Middle Eastern and African soup. It can also be added to stews, mixed with rice, or seasoned with garlic and lemon as a simple side dish.