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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Jute leaves, also known as Molokhia or Saluyot, are nutrient-dense leafy greens commonly used in African, Middle Eastern, and Asian cuisines.
When stored in a clean, airtight container, boiled jute leaves will stay fresh for 2 to 3 days.
Yes, boiled jute leaves freeze very well. You can freeze them in their cooking liquid or drained for up to 3 months.
Jute leaves contain mucilage, a substance that becomes viscous when cooked, similar to okra. This is a desired trait for thickening soups.
Yes, it is very low in calories and high in fiber, which helps you feel full for longer periods.
Spinach is a good flavor substitute, while okra can provide a similar mucilaginous texture in soups.
Look for leaves that are bright green and firm. Avoid any that are yellowing, wilting, or have dark spots.
Yes, it is highly recommended due to its high folate (Vitamin B9) and iron content, which are essential for fetal development.
While some water-soluble vitamins like Vitamin C may decrease, the minerals and fat-soluble vitamins like A and K remain largely intact.
boiled unsalted jute is a versatile ingredient found in cuisines around the world. With 38 calories per 100g and 3.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted jute with step-by-step instructions.
Browse recipes →It is most commonly served as a thick soup or stew, often paired with rice, chicken, or fish.