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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled kohlrabi is highly nutritious and low in calories. It is an excellent source of Vitamin C for immune support and fiber for digestive health, making it a great addition to a balanced diet.
Boiled kohlrabi provides antioxidants like isothiocyanates which may protect against inflammation and certain cancers. It is also rich in potassium, which helps maintain healthy blood pressure and fluid balance.
A 100g serving of boiled unsalted kohlrabi contains approximately 29 calories and 6.69g of carbohydrates. It also provides 1.8g of protein and a negligible 0.11g of fat.
Yes, boiled kohlrabi is considered keto-friendly. With only about 6.7g of total carbs per 100g and a high fiber content, it is a popular low-carb substitute for potatoes in many recipes.
Yes, boiled unsalted kohlrabi is naturally vegan and gluten-free. It is a pure vegetable dish that contains no animal products or wheat, making it safe for those with celiac disease or plant-based diets.
Boiled kohlrabi is an excellent choice for diabetics because it is high in dietary fiber. Fiber helps slow the absorption of sugar into the bloodstream, which aids in maintaining stable blood sugar levels.
Boiled kohlrabi has a mild, slightly sweet, and earthy flavor that is often described as a cross between a broccoli stem and a turnip. When boiled, its texture becomes tender and somewhat creamy.
boiled unsalted kohlrabi is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted kohlrabi with step-by-step instructions.
Browse recipes →First, peel the thick, fibrous outer skin and cut the bulb into cubes or slices. Place the pieces in boiling water for 10 to 15 minutes until they are fork-tender, then drain immediately.
Cooked kohlrabi should be stored in an airtight container in the fridge. It will typically stay fresh for 3 to 5 days, though it is best consumed within the first few days for optimal texture.
Yes, boiled kohlrabi freezes well. After boiling, let it cool completely and store it in a freezer-safe bag or container; it can be kept frozen for up to 10-12 months.