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Per 100g
Nutrition data source: USDA FoodData Central
Yes, boiled unsalted leeks are very healthy. They are low in calories and fat while providing essential nutrients like Vitamin K, Vitamin A, and prebiotic fiber, which supports heart and gut health.
They are rich in Vitamin K for bone health and blood clotting, and contain antioxidants like kaempferol that protect against inflammation. The inulin fiber they provide acts as a prebiotic to support a healthy gut microbiome.
A 100g serving contains approximately 31 calories and 7.62g of carbohydrates. It also provides about 0.81g of protein and a negligible 0.2g of fat, making it a light and nutritious side dish.
Yes, they are excellent for weight loss due to their low calorie density and high water content. The fiber content also helps you feel full longer, which can help reduce overall calorie intake throughout the day.
While leeks contain some carbohydrates (7.62g per 100g), they can be included in a keto diet in moderation. However, since they are higher in carbs than leafy greens, you should monitor your portion sizes to stay within your daily limits.
Yes, boiled unsalted leeks are naturally vegan and gluten-free. They are a pure plant-based ingredient that contains no animal products or wheat-based proteins, making them safe for most restrictive diets.
Boiled leeks have a mild, sweet, and onion-like flavor that is much subtler and more delicate than standard onions. Their texture becomes soft and slightly creamy when boiled, making them a gentle addition to many meals.
boiled unsalted leek is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted leek with step-by-step instructions.
Browse recipes →Trim the dark green tops and roots, then slice the white and light green parts. Rinse thoroughly to remove trapped dirt between the layers, then boil in water for 5-10 minutes until tender. Drain well before serving.
Boiled leeks can be stored in an airtight container in the refrigerator for 3 to 5 days. It is best to drain any excess liquid before storing to maintain their texture and prevent them from becoming mushy.
Yes, you can freeze boiled leeks for up to 3 months. For best results, pat them dry after boiling and freeze them in a single layer on a tray before transferring to a freezer-safe bag to prevent them from clumping together.