Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled leeks will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, you can freeze them for up to 3 months, but they are best used in soups or stews after thawing as the texture becomes much softer.
Boiled mild onions, shallots, or the white parts of green onions (scallions) can be used as substitutes.
Slice the leek lengthwise and rinse under cold running water, fanning out the layers to wash away any trapped dirt or grit.
Yes, they are low in calories and provide essential nutrients like Vitamin K, Vitamin A, and manganese.
Leeks can become slimy if they are overcooked. Boil them just until they are tender when pierced with a fork.
While edible, the dark green tops are very tough. They are best used for flavoring stocks rather than being boiled and eaten as a side.
No, leeks are part of the Allium family (like onion and garlic) and are generally avoided in a strict Jain or Sattvic diet.
boiled unsalted leek is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 0.81 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted leek with step-by-step instructions.
Browse recipes →