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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled lentils are highly nutritious. They provide 9.02g of protein and significant fiber per 100g, supporting muscle health and digestion. They are also rich in iron, folate, and antioxidants, which help protect against chronic diseases.
100g of boiled lentils contains approximately 9.02g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to meet their daily requirements without the saturated fats found in animal products.
Yes, they are very effective for weight management. With only 116 calories per 100g and high fiber content, they promote satiety and keep you feeling full longer, which helps reduce overall calorie intake throughout the day.
Yes, lentils are naturally gluten-free and 100% vegan. They are a staple in plant-based diets and are safe for individuals with celiac disease or gluten sensitivities, provided they are processed in a gluten-free facility.
Generally, no. With 20.13g of carbohydrates per 100g, lentils are considered too high in carbs for a strict ketogenic diet. However, they are excellent for low-GI and moderate-carb diets due to their high fiber content.
Boiled lentils are incredibly versatile and can be added to salads, soups, stews, or grain bowls. Since they are unsalted, you have full control over the seasoning, making them a perfect base for both savory dishes and meat-alternative patties.
Boiled lentils have a mild, earthy, and slightly nutty flavor. Their soft yet firm texture allows them to easily absorb the flavors of the spices, sauces, or dressings they are paired with in a recipe.
boiled unsalted lentils is a versatile ingredient found in cuisines around the world. With 116 calories per 100g and 9.02 grams of protein, it's a nutritious addition to many dishes.
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View all legume →Discover 0 recipes featuring boiled unsalted lentils with step-by-step instructions.
Browse recipes →Boiled lentils can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they have cooled completely before placing them in the fridge to maintain their texture and prevent spoilage.
Yes, boiled lentils freeze very well. Store them in freezer-safe bags or containers for up to 3 months; they can be added directly to hot soups or stews from the freezer without needing to thaw first.
Choosing unsalted lentils allows you to manage your sodium intake, which is beneficial for heart health and blood pressure. It also provides more culinary flexibility, as you can season the dish to your specific taste during the final stages of cooking.