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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled lotus root is highly nutritious. It is an excellent source of dietary fiber for digestion, Vitamin C for immune support, and essential minerals like potassium and copper, all while being naturally low in fat and calories.
A 100g serving of boiled unsalted lotus root contains approximately 66 calories and 16.02g of carbohydrates. It also provides about 1.58g of protein and a negligible 0.07g of fat.
Yes, it is a great addition to a weight loss diet. Its high fiber content promotes satiety, helping you feel full for longer, while its low calorie density allows you to eat a satisfying volume of food without consuming excessive calories.
Lotus root is relatively high in starch compared to other vegetables, containing about 16g of carbs per 100g. While it is a complex carbohydrate, it may be difficult to fit into a strict ketogenic diet unless consumed in very small portions.
Yes, boiled unsalted lotus root is naturally vegan and gluten-free. It is a whole plant food that is safe for individuals with celiac disease or those following a strictly plant-based diet.
Boiled lotus root has a mild, slightly sweet, and earthy flavor similar to a water chestnut or a very mild potato. Its most distinctive feature is its texture, which remains pleasantly crunchy even after being boiled.
Store boiled lotus root in an airtight container in the refrigerator for 3 to 5 days. To prevent the slices from turning brown due to oxidation, you can store them submerged in water with a splash of vinegar or lemon juice.
boiled unsalted lotus root is a versatile ingredient found in cuisines around the world. With 66 calories per 100g and 1.58 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted lotus root with step-by-step instructions.
Browse recipes →Yes, you can freeze boiled lotus root. Place the cooled slices in a freezer-safe bag or container for up to 6 months; note that the texture may become slightly more porous or soft after thawing, but it remains excellent for soups and stews.
Yes, diabetics can enjoy lotus root in moderation. Although it contains carbohydrates, its high fiber content helps slow the absorption of sugar into the bloodstream, resulting in a more stable blood glucose response than refined grains.
Boiled lotus root is very versatile; it can be tossed into stir-fries, added to traditional Asian soups and stews, or marinated in a vinegar-based dressing for a crunchy cold salad. Its hollow chambers also make it ideal for stuffing with meat or rice.