Legume
boiled unsalted mothbeans.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
mothbeans
SERVING
CALORIES
123
PROTEIN
7.8g
CARBS
22.5g
FAT
0.50g
FIBER
4.2g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories123kcal—
Protein7.8g16%
Carbohydrates22.5g8%
Fiber4.2g15%
Sugar0.80g2%
Total fat0.50g1%
Saturated fat0.10g1%
Trans fat0g—
Cholesterol0mg0%
Water68g—
MINERALS
Sodium4.0mg0%
Potassium340mg7%
Calcium45mg3%
Iron2.8mg16%
Magnesium55mg13%
Phosphorus140mg11%
Zinc1.2mg11%
Copper0.20mg22%
Manganese0.50mg22%
Selenium1.5µg3%
VITAMINS
Vitamin A0µg0%
Vitamin C0.50mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.0µg2%
Thiamin (B1)0.15mg13%
Riboflavin (B2)0.05mg4%
Niacin (B3)0.80mg5%
Pantothenic acid (B5)0.30mg6%
Vitamin B60.10mg6%
Folate (B9)180µg45%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup177g
1 tablespoon11.1g
1 teaspoon3.7g
1 ml0.7g
1 liter737.5g
HEALTH BENEFITS
Why eat it.
- ✓Rich in plant-based protein and dietary fiber, which aids in digestion, promotes satiety, and supports muscle maintenance.
- ✓A good source of essential minerals like iron, magnesium, and phosphorus, contributing to energy production and bone health.
- ✓Contains antioxidants and polyphenols that may help combat oxidative stress and reduce inflammation.
- ✓Has a low glycemic index, which can help in managing blood sugar levels, making it suitable for diabetic diets.
COOKING TIPS
In the kitchen.
- 1Use boiled mothbeans as a base for traditional Indian dishes like 'Matki Usal' or 'Misal Pav' by simmering them in a spiced gravy.
- 2Add to salads, soups, or stews for an easy boost of protein and texture.
- 3Mash the boiled beans with spices to form patties for vegetarian burgers or cutlets.
- 4Sauté with onions, tomatoes, and spices like turmeric, cumin, and coriander for a quick and nutritious side dish.
STORAGE
Keep it fresh.
- Store boiled mothbeans in an airtight container in the refrigerator for up to 4 days.
- For longer storage, freeze the boiled beans in a freezer-safe bag or container for up to 6 months.
FAQ
Frequently asked questions.
Are boiled mothbeans healthy?
Yes, boiled mothbeans are highly nutritious. They provide approximately 7.8g of protein and 22.5g of carbohydrates per 100g, along with essential minerals like iron and magnesium. Their high fiber content supports digestion and heart health.
How much protein is in boiled mothbeans?
100g of boiled mothbeans contains approximately 7.8g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and repair.
Are boiled mothbeans good for weight loss?
Yes, they are very effective for weight management. With only 123 calories per 100g and a high fiber content, they promote satiety, helping you feel full for longer and reducing the likelihood of overeating.
Are boiled mothbeans gluten-free and vegan?
Yes, boiled mothbeans are naturally gluten-free and 100% vegan. They are a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
Are mothbeans keto-friendly?
No, mothbeans are generally not considered keto-friendly. They contain about 22.5g of carbohydrates per 100g, which is relatively high for a strict low-carb or ketogenic diet.
How do you prepare boiled mothbeans?
Soak the dried beans for 6-8 hours, then boil them in water until tender, which takes about 15-20 minutes in a pressure cooker or 40 minutes on a stovetop. Drain the excess water and use them in salads, stews, or stir-fries.
What do boiled mothbeans taste like?
Boiled mothbeans have a mild, earthy, and slightly nutty flavor. Their texture is firm yet tender, making them a versatile base that easily absorbs the flavors of spices, herbs, and sauces.
How long do boiled mothbeans last in the fridge?
Once boiled and cooled, mothbeans can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they are completely cooled before sealing to prevent moisture buildup and premature spoilage.
Can you freeze boiled mothbeans?
Yes, boiled mothbeans freeze very well. Store them in freezer-safe bags or containers for up to 3 months; this is an excellent way to meal prep and have a quick protein source ready for future meals.
Are boiled mothbeans good for diabetics?
Yes, they have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels rather than a spike. The high fiber content further helps in managing glucose levels, making them suitable for diabetic diets.
