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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled mothbeans are highly nutritious. They provide approximately 7.8g of protein and 22.5g of carbohydrates per 100g, along with essential minerals like iron and magnesium. Their high fiber content supports digestion and heart health.
100g of boiled mothbeans contains approximately 7.8g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and repair.
Yes, they are very effective for weight management. With only 123 calories per 100g and a high fiber content, they promote satiety, helping you feel full for longer and reducing the likelihood of overeating.
Yes, boiled mothbeans are naturally gluten-free and 100% vegan. They are a safe and nutritious choice for individuals with celiac disease or those following a plant-based lifestyle.
No, mothbeans are generally not considered keto-friendly. They contain about 22.5g of carbohydrates per 100g, which is relatively high for a strict low-carb or ketogenic diet.
Soak the dried beans for 6-8 hours, then boil them in water until tender, which takes about 15-20 minutes in a pressure cooker or 40 minutes on a stovetop. Drain the excess water and use them in salads, stews, or stir-fries.
Boiled mothbeans have a mild, earthy, and slightly nutty flavor. Their texture is firm yet tender, making them a versatile base that easily absorbs the flavors of spices, herbs, and sauces.
boiled unsalted mothbeans is a versatile ingredient found in cuisines around the world. With 123 calories per 100g and 7.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted mothbeans with step-by-step instructions.
Browse recipes →Once boiled and cooled, mothbeans can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they are completely cooled before sealing to prevent moisture buildup and premature spoilage.
Yes, boiled mothbeans freeze very well. Store them in freezer-safe bags or containers for up to 3 months; this is an excellent way to meal prep and have a quick protein source ready for future meals.
Yes, they have a low glycemic index, meaning they cause a slow and steady rise in blood sugar levels rather than a spike. The high fiber content further helps in managing glucose levels, making them suitable for diabetic diets.