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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled mungo beans are highly nutritious, offering a rich supply of folate, magnesium, and manganese. They are high in antioxidants and dietary fiber, which support heart health, digestion, and the reduction of oxidative stress.
100g of boiled mungo beans provides approximately 7.54g of protein. While they are a great plant-based protein source, they should be paired with grains like rice to ensure you receive a complete profile of essential amino acids.
Yes, they are excellent for weight management as they contain only 105 calories and 0.55g of fat per 100g. Their high fiber and protein content promote satiety, helping you feel full longer and reducing overall calorie intake.
Yes, mungo beans are naturally gluten-free and 100% plant-based. They are an ideal ingredient for vegans and individuals with celiac disease or gluten sensitivities.
Mungo beans are generally not considered keto-friendly because they contain 18.34g of carbohydrates per 100g. While they have a low glycemic index and are healthy, the carb count is typically too high for a strict ketogenic diet.
Rinse the beans and simmer them in a pot with a 3:1 ratio of water to beans. They typically take 20 to 30 minutes to become tender; soaking them for a few hours beforehand can further reduce the cooking time.
They have a mild, earthy, and slightly nutty flavor with a soft, creamy texture. Because their taste is subtle, they are highly versatile and easily absorb the flavors of spices, aromatics, or sauces they are cooked with.
boiled unsalted mungo beans is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 7.54 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted mungo beans with step-by-step instructions.
Browse recipes →Stored in an airtight container, boiled unsalted mungo beans will stay fresh in the refrigerator for 3 to 5 days. Make sure they have cooled to room temperature before placing them in the fridge to prevent condensation.
Yes, boiled mungo beans freeze exceptionally well. Drain any excess liquid and store them in freezer-safe bags or containers for up to 6 months, making them a convenient addition to future soups or salads.
Mungo beans are generally easier to digest than other legumes like kidney beans. To further minimize bloating, soak the beans overnight and discard the soaking water before boiling them in fresh water.