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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted okra is highly nutritious. It is rich in soluble fiber, Vitamin K, and Vitamin C, while remaining very low in calories and fat. These nutrients support healthy digestion, bone strength, and immune function.
A 100g serving of boiled unsalted okra contains approximately 22 calories and 4.51g of carbohydrates. It also provides about 1.87g of protein and a negligible 0.21g of fat, making it a very lean vegetable choice.
Absolutely. With only 22 calories per 100g and a high fiber content, it helps promote satiety and keeps you feeling full longer. Its low calorie density allows you to eat a satisfying volume of food without consuming many calories.
Yes, boiled okra is keto-friendly. It contains only about 4.5g of total carbs per 100g, and because a significant portion of those carbs comes from fiber, the net carb count is low enough for most ketogenic diets.
Yes, boiled unsalted okra is naturally vegan and gluten-free. It is a pure plant-based ingredient that contains no animal products or gluten-containing proteins.
To minimize slime, boil the okra pods whole rather than slicing them, as cutting releases the internal mucilage. Adding a splash of vinegar or lemon juice to the boiling water can also help reduce the slippery texture.
Boiled okra has a mild, slightly earthy, and grassy flavor similar to green beans. Its texture is unique, featuring a tender exterior, small edible seeds that pop slightly, and a characteristic slippery consistency.
boiled unsalted okra is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted okra with step-by-step instructions.
Browse recipes →Once cooked, boiled okra should be stored in an airtight container in the refrigerator. It will typically stay fresh and safe to consume for 3 to 5 days.
The 'slime' is actually mucilage, a type of soluble fiber. It is very healthy as it aids in digestion, supports gut health, and helps stabilize blood sugar levels by slowing down the absorption of glucose.
Yes, it is excellent for managing diabetes. The soluble fiber in okra helps regulate blood sugar levels, and its low glycemic index ensures it won't cause significant spikes in blood glucose.