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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled okra typically stays fresh for 3 to 4 days when stored in a sealed container in the refrigerator.
Yes, you can freeze boiled okra for up to 12 months. It is best to flash-freeze them on a tray first so they don't stick together.
Okra contains mucilage, a type of soluble fiber that becomes gelatinous when heated in liquid. This is natural and safe to eat.
Cooking it with acidic ingredients like lemon juice, tomatoes, or vinegar helps break down the mucilage and reduce sliminess.
Yes, boiled okra is significantly lower in calories and fat than fried okra, while retaining more of its natural vitamins and minerals.
Boiled zucchini or green beans can provide a similar texture and color, though they lack the specific thickening properties of okra.
Discard it if you notice a sour smell, visible mold, or if the texture has become excessively mushy or disintegrated.
Some water-soluble vitamins like Vitamin C and B-vitamins may leach into the water, but most fiber and minerals remain in the vegetable.
boiled unsalted okra is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 1.9 grams of protein, it's a nutritious addition to many dishes.
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