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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled onions will stay fresh for 3 to 4 days when stored in a sealed, airtight container in the refrigerator.
Yes, you can freeze them for up to 3 months. They are best used in soups or purees after freezing as the texture becomes very soft.
Choose onions that are firm, heavy for their size, and have dry, papery skins with no signs of sprouting or soft spots.
Boiled shallots or the white parts of leeks offer a similar mild, sweet flavor profile when cooked.
Peel the outer skin, trim the ends, and either leave whole (for small onions) or cut into quarters before placing in boiling water.
Yes, boiling is a fat-free cooking method, making them significantly lower in calories and saturated fats compared to frying.
Bitterness usually occurs if the onion was old or starting to sprout. Using fresh, firm onions prevents this.
They are frequently used in white sauces, stews, pureed soups, and as a mild side dish in British and European cuisines.
Some water-soluble vitamins like Vitamin C and B-vitamins leach into the water. Using the cooking liquid in the dish helps retain these nutrients.
boiled unsalted onion is a versatile ingredient found in cuisines around the world. With 44 calories per 100g and 1.4 grams of protein, it's a nutritious addition to many dishes.
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