Vegetable
boiled unsalted oriental radish.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
oriental radish
SERVING
CALORIES
17
PROTEIN
0.67g
CARBS
3.4g
FAT
0.24g
FIBER
1.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories17kcal—
Protein0.67g1%
Carbohydrates3.4g1%
Fiber1.6g6%
Sugar1.8g4%
Total fat0.24g0%
Saturated fat0.07g0%
Trans fat0g—
Cholesterol0mg0%
Water95g—
MINERALS
Sodium13mg1%
Potassium285mg6%
Calcium17mg1%
Iron0.15mg1%
Magnesium9.0mg2%
Phosphorus24mg2%
Zinc0.13mg1%
Copper0.10mg11%
Manganese0.03mg1%
Selenium0.70µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C15.1mg17%
Vitamin D0µg0%
Vitamin E0mg0%
Vitamin K0.30µg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.15mg1%
Pantothenic acid (B5)0.11mg2%
Vitamin B60.04mg2%
Folate (B9)17µg4%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup147g
1 tablespoon9.2g
1 teaspoon3.1g
1 ml0.6g
1 liter612.5g
HEALTH BENEFITS
Why eat it.
- ✓Low in calories and high in fiber, which can aid in weight management and promote digestive health.
- ✓A good source of Vitamin C, an antioxidant that supports the immune system and skin health.
- ✓Contains enzymes like amylase and esterase that can help in the digestion of complex carbohydrates, fats, and proteins.
- ✓High water content contributes to hydration, which is essential for overall bodily functions.
COOKING TIPS
In the kitchen.
- 1Boiled oriental radish has a mild, slightly sweet flavor and readily absorbs the taste of broths and sauces, making it ideal for stews, soups, and curries.
- 2Mash boiled radish with herbs and a little butter or olive oil for a low-carbohydrate alternative to mashed potatoes.
- 3After boiling, pan-fry slices of the radish with soy sauce, ginger, and garlic for a quick and flavorful side dish.
- 4The cooking water from the radish can be used as a light, nutritious base for vegetable stocks or soups.
STORAGE
Keep it fresh.
- Store boiled radish in an airtight container in the refrigerator for up to 3-4 days.
- For longer storage, you can freeze boiled radish, but be aware that its texture will become softer and more watery upon thawing.
FAQ
Frequently asked questions.
Is boiled oriental radish healthy?
Yes, boiled oriental radish is very healthy. It is exceptionally low in calories (17 per 100g) and provides essential nutrients like Vitamin C and fiber, which support immune function and digestive health.
Is boiled oriental radish good for weight loss?
It is an excellent food for weight loss due to its high water content and low calorie density. The fiber content helps you feel full longer, while the low carbohydrate count (3.43g per 100g) makes it easy to incorporate into calorie-restricted diets.
Is boiled oriental radish keto-friendly?
Yes, it is keto-friendly. With only 3.43g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle as a substitute for higher-starch root vegetables like potatoes.
What does boiled oriental radish taste like?
When boiled, the radish loses its raw, peppery bite and develops a mild, slightly sweet flavor. Its texture becomes tender and translucent, and it is known for its ability to absorb the flavors of the broth or seasonings it is cooked with.
Does boiling oriental radish help with digestion?
Yes, it contains enzymes like amylase and esterase that assist in breaking down complex carbohydrates, fats, and proteins. Even when boiled, its high fiber and water content promote healthy digestion and regular bowel movements.
Is boiled oriental radish vegan and gluten-free?
Yes, boiled oriental radish is naturally vegan and gluten-free. It is a plant-based vegetable that contains no animal products or gluten proteins, making it safe for those with celiac disease or vegan dietary preferences.
How long does boiled oriental radish last in the fridge?
Boiled oriental radish can be stored in an airtight container in the refrigerator for 3 to 5 days. For the best texture, keep it submerged in a small amount of its cooking liquid to prevent it from drying out.
Do I need to peel oriental radish before boiling it?
While the skin is edible, it is generally recommended to peel oriental radish before boiling to achieve a more tender and uniform texture. The outer skin can be slightly fibrous or tough compared to the soft interior flesh.
Can I freeze boiled oriental radish?
You can freeze boiled radish, but the texture will change significantly, becoming more porous or spongy. It is best used in soups, stews, or mashed preparations after freezing rather than as a firm side dish.
What are the main vitamins found in boiled oriental radish?
The most prominent vitamin in oriental radish is Vitamin C, which acts as an antioxidant to support skin health and the immune system. It also contains small amounts of folate and potassium, contributing to overall metabolic health.
