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Also known as: oriental radish
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled oriental radish is very healthy. It is exceptionally low in calories (17 per 100g) and provides essential nutrients like Vitamin C and fiber, which support immune function and digestive health.
It is an excellent food for weight loss due to its high water content and low calorie density. The fiber content helps you feel full longer, while the low carbohydrate count (3.43g per 100g) makes it easy to incorporate into calorie-restricted diets.
Yes, it is keto-friendly. With only 3.43g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle as a substitute for higher-starch root vegetables like potatoes.
When boiled, the radish loses its raw, peppery bite and develops a mild, slightly sweet flavor. Its texture becomes tender and translucent, and it is known for its ability to absorb the flavors of the broth or seasonings it is cooked with.
Yes, it contains enzymes like amylase and esterase that assist in breaking down complex carbohydrates, fats, and proteins. Even when boiled, its high fiber and water content promote healthy digestion and regular bowel movements.
Yes, boiled oriental radish is naturally vegan and gluten-free. It is a plant-based vegetable that contains no animal products or gluten proteins, making it safe for those with celiac disease or vegan dietary preferences.
Boiled oriental radish can be stored in an airtight container in the refrigerator for 3 to 5 days. For the best texture, keep it submerged in a small amount of its cooking liquid to prevent it from drying out.
boiled unsalted oriental radish is a versatile ingredient found in cuisines around the world. With 17 calories per 100g and 0.67 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted oriental radish with step-by-step instructions.
Browse recipes →While the skin is edible, it is generally recommended to peel oriental radish before boiling to achieve a more tender and uniform texture. The outer skin can be slightly fibrous or tough compared to the soft interior flesh.
You can freeze boiled radish, but the texture will change significantly, becoming more porous or spongy. It is best used in soups, stews, or mashed preparations after freezing rather than as a firm side dish.
The most prominent vitamin in oriental radish is Vitamin C, which acts as an antioxidant to support skin health and the immune system. It also contains small amounts of folate and potassium, contributing to overall metabolic health.