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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Boiled pigeonpeas will stay fresh for 3 to 5 days when stored in an airtight container in the refrigerator.
Yes, they freeze very well. Drain them and store in freezer-safe bags or containers for up to 6 months.
Yellow split peas, lentils, or chickpeas are the best substitutes depending on the texture required for the dish.
Yes, toor dal (or arhar dal) is the split version of the pigeonpea, commonly used in Indian cuisine.
While not strictly necessary for split versions, soaking whole dried pigeonpeas for 4-6 hours significantly reduces cooking time.
Yes, they provide about 7 grams of protein per 100g serving, making them a great plant-based protein source.
They should be tender enough to mash easily between two fingers but still hold their shape.
Boiling without salt allows the legumes to soften more quickly and evenly; you can season them after they reach the desired texture.
Yes, pigeonpeas are naturally gluten-free and safe for those with celiac disease or gluten sensitivity.
boiled unsalted pigeonpeas is a versatile ingredient found in cuisines around the world. With 121 calories per 100g and 6.8 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →They are widely used in Indian Dal, Caribbean Rice and Peas, and various African stews and soups.