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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled pigeonpeas are highly nutritious. They are a great source of plant-based protein, dietary fiber, and essential minerals like potassium and manganese, which support heart health and digestion.
A 100g serving of boiled pigeonpeas provides approximately 5.96 grams of protein. This makes them an excellent protein source for vegetarians and vegans, especially when combined with whole grains.
Yes, they can be very helpful for weight management. With 111 calories per 100g and a high fiber content, they promote satiety, helping you feel full for longer and reducing the likelihood of overeating.
Yes, boiled pigeonpeas are naturally both vegan and gluten-free. They are a safe and healthy staple for those with gluten intolerances or those following a strictly plant-based diet.
Pigeonpeas are generally not considered keto-friendly because they contain about 19.49g of carbohydrates per 100g. While they are healthy, their carb count is too high for the strict limits of a ketogenic diet.
Boiled pigeonpeas have a mild, earthy, and slightly nutty flavor. Their texture is somewhat firm on the outside but creamy on the inside, allowing them to blend well into various savory dishes.
They are extremely versatile and can be added to salads, soups, stews, or traditional rice and peas dishes. Since these are unsalted, you have full control over the seasoning and sodium content of your final meal.
boiled unsalted pigeonpeas is a versatile ingredient found in cuisines around the world. With 111 calories per 100g and 5.96 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted pigeonpeas with step-by-step instructions.
Browse recipes →Stored in an airtight container, boiled pigeonpeas will stay fresh in the refrigerator for 3 to 5 days. Always check for any off-smells or sliminess before consuming leftovers.
Yes, boiled pigeonpeas freeze exceptionally well. Drain them thoroughly and store them in a freezer-safe bag or container for up to 6 months; they can be added directly to hot soups or stews from frozen.
Yes, pigeonpeas have a low glycemic index and are rich in fiber, which helps prevent rapid spikes in blood sugar. They also contain folate and magnesium, which are beneficial for metabolic health.