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Also known as: pokeberry shoots
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, when prepared correctly, boiled pokeberry shoots are very healthy. They are low in calories and provide significant amounts of Vitamin A for vision and Vitamin C for immune support, along with essential minerals like iron and calcium.
A 100g serving contains approximately 20 calories, 2.3g of protein, 3.1g of carbohydrates, and 0.4g of fat. This makes it a nutrient-dense, low-calorie vegetable that fits well into most balanced diets.
No, you must never eat pokeberry shoots raw. The plant contains toxic compounds that can cause severe illness; these toxins are only removed by boiling the young shoots in multiple changes of fresh water.
To ensure safety, boil the young shoots in a large pot of water, drain them, and repeat the process at least two more times with fresh water. This traditional 'poke sallet' method leaches out the harmful toxins found in the plant.
Yes, they are very keto-friendly. With only 3.1g of total carbohydrates per 100g serving, they can easily be incorporated into a low-carb or ketogenic diet.
Boiled pokeberry shoots have a mild, earthy flavor that is often compared to a cross between spinach and asparagus. Because they are boiled multiple times, they lose any natural bitterness and readily absorb the flavors of added seasonings.
Yes, boiled unsalted pokeberry shoots are naturally vegan and gluten-free. They are a pure plant-based ingredient, though they are typically harvested from the wild rather than bought in stores.
boiled unsalted pokeberry shoots is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 2.3 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted pokeberry shoots with step-by-step instructions.
Browse recipes →Once boiled and drained, store them in an airtight container in the refrigerator for up to 3 to 5 days. For longer storage, they can be frozen, though the texture may become slightly softer after thawing.
Only harvest young, green shoots in the early spring when they are less than 6 inches tall. Avoid any plants that have begun to show purple or red coloring on the stems or have developed berries, as these are much more toxic.
Yes, they are excellent for weight loss because they are very low in calories (20 per 100g) and contain dietary fiber. The fiber helps promote a feeling of fullness, which can reduce overall calorie consumption throughout the day.