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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted potatoes are very healthy. They are naturally fat-free, low in calories, and provide essential nutrients like potassium for blood pressure regulation and Vitamin C for immune support.
A 100g serving contains approximately 87 calories and 20.13g of carbohydrates. It is a source of complex carbohydrates, providing sustained energy without the added fats found in fried preparations.
Yes, potatoes have a high satiety index, meaning they help you feel full for longer periods. Because they are boiled and unsalted, they are a low-calorie, high-volume food that can help manage appetite when eaten in moderation.
No, boiled potatoes are not considered keto-friendly. With over 20g of carbohydrates per 100g, they are too high in starch for a standard low-carb or ketogenic diet.
Yes, potatoes are naturally vegan and gluten-free. Since they are boiled only in water without additives like butter or flour, they are safe for those with celiac disease or those following a plant-based diet.
Cooling boiled potatoes increases their 'resistant starch' content. This starch acts as a prebiotic, feeding healthy gut bacteria and supporting digestive health while also resulting in a lower blood sugar spike compared to hot potatoes.
Place scrubbed potatoes in a pot and cover them with cold water. Bring to a boil, then reduce to a simmer for 15 to 25 minutes depending on the size, until a fork can easily pierce the center.
boiled unsalted potato is a versatile ingredient found in cuisines around the world. With 87 calories per 100g and 1.87 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted potato with step-by-step instructions.
Browse recipes →Boiled potatoes can be stored in an airtight container in the fridge for 3 to 5 days. It is important to let them cool completely before refrigerating to prevent moisture buildup and spoilage.
Yes, you can freeze boiled potatoes for up to 12 months. However, the texture may become slightly watery or grainy upon thawing, so they are best used in soups, stews, or mashed dishes after being frozen.
Diabetics can include boiled potatoes in their diet, but portion control is essential due to the carb content. Eating them cold or paired with fiber and protein can help slow down the absorption of sugar and prevent spikes.