Vegetable
boiled unsalted potato.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
boiled alooboiled white potatoboiled spuds
SERVING
CALORIES
87
PROTEIN
1.9g
CARBS
20.1g
FAT
0.10g
FIBER
1.8g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories87kcal—
Protein1.9g4%
Carbohydrates20.1g7%
Fiber1.8g6%
Sugar0.89g2%
Total fat0.10g0%
Saturated fat0.03g0%
Trans fat0g—
Cholesterol0mg0%
Water77g—
MINERALS
Sodium4.0mg0%
Potassium379mg8%
Calcium5.0mg0%
Iron0.31mg2%
Magnesium22mg5%
Phosphorus44mg4%
Zinc0.27mg2%
Copper0.16mg18%
Manganese0.14mg6%
Selenium0.30µg1%
VITAMINS
Vitamin A0µg0%
Vitamin C13mg14%
Vitamin D0µg0%
Vitamin E0.01mg0%
Vitamin K2.0µg2%
Thiamin (B1)0.10mg8%
Riboflavin (B2)0.02mg2%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.52mg10%
Vitamin B60.30mg18%
Folate (B9)10µg3%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup210g
1 oz28.4g
1 lb453.6g
1 piece150g
HEALTH BENEFITS
Why eat it.
- ✓High in potassium which supports heart health and blood pressure
- ✓Good source of Vitamin C for immune system support
- ✓Contains resistant starch which may improve digestive health
- ✓Naturally fat-free and cholesterol-free
- ✓Provides Vitamin B6 essential for brain development and function
COOKING TIPS
In the kitchen.
- 1Boil with skins on to retain maximum nutrients and prevent waterlogging
- 2Start potatoes in cold water rather than boiling water for even cooking
- 3Add a teaspoon of vinegar to the boiling water to help the potatoes hold their shape
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for 3 to 5 days
- Do not store boiled potatoes at room temperature for more than 2 hours
- If freezing, mash them first as whole boiled potatoes become watery when thawed
FAQ
Frequently asked questions.
How long do boiled potatoes last in the fridge?
Boiled potatoes can be stored in an airtight container in the refrigerator for 3 to 5 days.
Can you freeze boiled potatoes?
Yes, but their texture changes. They are best frozen when mashed; whole or sliced boiled potatoes may become grainy or watery upon thawing.
Should I peel potatoes before or after boiling?
It is better to boil them with the skin on to preserve vitamins and minerals. The skin can be easily slipped off after cooking.
Are boiled potatoes healthy?
Yes, they are a nutrient-dense carbohydrate source, high in potassium and Vitamin C, and very low in fat when prepared without butter or oil.
What is a good low-carb substitute for boiled potatoes?
Boiled cauliflower florets or boiled radishes are common low-carb alternatives that mimic the texture of potatoes in many dishes.
How do I know if a boiled potato has gone bad?
Discard the potato if it has a slimy texture, an off or sour smell, or if you see any visible mold growth.
Why do my boiled potatoes turn gummy when mashed?
Gumminess is caused by overworking the potato, which releases too much starch. Use a hand masher instead of a food processor or blender.
Can I eat the skin of a boiled potato?
Yes, the skin is edible and contains a significant portion of the potato's total fiber and potassium.
How do I reheat boiled potatoes?
Reheat them in the microwave with a splash of water covered by a damp paper towel, or lightly steam them to maintain moisture.
