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Also known as: pumpkin leaves
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled pumpkin leaves are highly nutritious. They are rich in Vitamin A for vision, Vitamin C for immunity, and provide essential minerals like iron and calcium. Their high fiber content also supports digestive health and helps regulate blood sugar.
A 100g serving of boiled unsalted pumpkin leaves contains approximately 21 calories and 2.72g of protein. This makes them a low-calorie, nutrient-dense vegetable that can contribute to your daily protein intake.
Yes, they are excellent for weight management. With only 21 calories per 100g and a high fiber content, they help you feel full for longer periods, reducing overall calorie intake while providing essential vitamins and minerals.
Yes, they are very keto-friendly. They contain only about 3.39g of carbohydrates per 100g, making them a perfect low-carb green for those following a ketogenic or low-carbohydrate lifestyle.
Yes, boiled pumpkin leaves are naturally vegan and gluten-free. They are a pure plant-based ingredient and contain no wheat or animal-derived components, making them safe for those with celiac disease or vegan diets.
Boiled pumpkin leaves have a mild, slightly sweet, and earthy flavor, often compared to spinach or Swiss chard. When boiled without salt, they have a delicate taste that easily absorbs the flavors of other ingredients in a dish.
Before boiling, it is important to 'de-string' the leaves by peeling the prickly outer fibers from the stems and the veins on the back of the leaves. Once peeled, rinse them thoroughly in cold water to remove any dirt or sand.
boiled unsalted pumpkin leaves is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 2.72 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the stems are edible and contain similar nutrients to the leaves. However, they can be tough and prickly, so ensure you peel the outer skin off the stems before boiling them to ensure a tender texture.
Once boiled, pumpkin leaves should be stored in an airtight container in the refrigerator. They will typically stay fresh and safe to consume for 3 to 5 days.
Yes, you can freeze them for long-term storage. Squeeze out any excess water after boiling, place them in freezer-safe bags, and they will maintain their quality for up to 6 months. They are best used in soups or stews after thawing.