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Also known as: boiled unsalted purple cabbage, cooked unsalted red cabbage, steamed unsalted red cabbage, boiled unsalted blaukraut
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will stay fresh for 3 to 5 days.
Yes, you can freeze it for up to 3 months. Thaw in the fridge before reheating.
Red cabbage contains pH-sensitive pigments. Adding an acid like vinegar or lemon juice will restore its red/purple color.
Boiled green cabbage or steamed kale are the best nutritional and textural substitutes.
Boiling reduces some heat-sensitive vitamins like Vitamin C, but it makes the fiber easier to digest and some antioxidants more bioavailable.
Look for heads that are heavy for their size, with tight, shiny, brightly colored leaves and no soft spots.
Some water-soluble vitamins (B and C) leach into the water. To minimize this, use as little water as possible or steam it.
Yes, as it is prepared unsalted, it is naturally very low in sodium.
It is often served as a side dish, particularly in German cuisine (Blaukraut), or added to warm salads and grain bowls.
boiled unsalted red cabbage is a versatile ingredient found in cuisines around the world. With 29 calories per 100g and 1.5 grams of protein, it's a nutritious addition to many dishes.
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