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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled rutabaga is highly nutritious. It is an excellent source of Vitamin C for immune health, high in fiber for digestion, and contains potassium which supports heart function and healthy blood pressure.
A 100g serving of boiled unsalted rutabaga contains approximately 30 calories and 6.84g of carbohydrates. It is a low-calorie vegetable with very little fat (0.18g) and about 0.93g of protein.
Yes, it is an ideal food for weight management. Its high fiber content promotes satiety, helping you feel full for longer, while its low calorie density allows for larger portion sizes without excessive calorie intake.
Rutabaga is considered a 'middle-ground' vegetable for keto. With about 5g of net carbs per 100g, it is much lower in carbs than potatoes, but should still be consumed in moderation to stay within daily carb limits.
Yes, boiled unsalted rutabaga is naturally vegan and gluten-free. It is a whole root vegetable that contains no animal products or gluten proteins, making it safe for those with celiac disease or plant-based diets.
Boiled rutabaga has a mild, earthy, and slightly sweet flavor. It is often described as a cross between a turnip and a cabbage, with a texture that becomes creamy and soft once boiled, similar to a potato.
Peel the thick skin and cut the rutabaga into uniform cubes. Place them in a pot of boiling water and cook for 15 to 20 minutes until they are fork-tender, then drain thoroughly.
boiled unsalted rutabaga is a versatile ingredient found in cuisines around the world. With 30 calories per 100g and 0.93 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, boiled rutabaga is an excellent lower-carb substitute for potatoes. It can be mashed, added to stews, or served as a side dish, though it will have a slightly sweeter and more complex flavor than a standard potato.
Once cooked, boiled rutabaga should be stored in an airtight container in the fridge. It will remain fresh and safe to consume for approximately 3 to 5 days.
Yes, boiled rutabaga freezes well. For the best texture, mash the boiled rutabaga before freezing in airtight bags or containers; it can be stored in the freezer for up to 10-12 months.