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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled salsify is very healthy and nutrient-dense. It is low in calories and fat while providing significant amounts of prebiotic fiber, potassium, and essential minerals like iron and copper.
Boiled salsify is rich in inulin, a prebiotic fiber that promotes a healthy gut microbiome. It also supports heart health through its potassium content and aids energy production and blood health with its iron and copper levels.
A 100g serving of boiled unsalted salsify contains approximately 68 calories and 15.36g of carbohydrates. It also provides about 2.73g of protein and a negligible 0.17g of fat.
With over 15g of carbohydrates per 100g, salsify is higher in carbs than many other root vegetables. While it contains beneficial fiber, it should be consumed in moderation if you are following a strict ketogenic diet.
Yes, boiled unsalted salsify is naturally vegan and gluten-free. It is a plant-based root vegetable that contains no animal products or gluten proteins.
Boiled salsify has a mild, slightly sweet, and earthy flavor. It is famously known as the 'oyster plant' because many people find its taste reminiscent of cooked oysters or artichoke hearts.
Once boiled, salsify can be mashed like potatoes, added to creamy soups, or tossed in a pan with herbs and butter. It also works well in gratins or served cold with a light vinaigrette.
boiled unsalted salsify is a versatile ingredient found in cuisines around the world. With 68 calories per 100g and 2.73 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, it is an excellent choice for weight loss because it is low in fat and calories. The high fiber content helps increase satiety, making you feel full for longer periods.
Boiled salsify can be stored in an airtight container in the fridge for 3 to 5 days. To maintain its texture, ensure it is well-drained before storing.
Yes, boiled salsify freezes well. Place the cooled, drained pieces in a freezer-safe bag or container; it will maintain its quality for up to 3 months.