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Also known as: scallop squash
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it is highly nutritious and low in calories, containing only 16 calories per 100g. It is rich in Vitamin C for immune support and provides antioxidants like lutein and zeaxanthin, which are essential for eye health.
It is an excellent food for weight management due to its high water content and low calorie density. The dietary fiber helps you feel full longer, while the minimal fat content (0.17g per 100g) makes it a lean addition to any meal.
Yes, it is very keto-friendly. With only 3.3g of total carbohydrates per 100g, it can easily fit into a low-carb or ketogenic lifestyle without spiking blood sugar levels.
Yes, boiled unsalted scallop squash is naturally vegan and gluten-free. It is a pure vegetable dish that contains no animal products or wheat-based proteins.
Wash the squash and trim the stem ends. Place them in a pot of boiling water for 5 to 8 minutes until they are tender enough to be pierced with a fork, then drain immediately to prevent them from becoming waterlogged.
It has a mild, slightly sweet, and buttery flavor similar to zucchini or yellow summer squash. Because it is prepared without salt, it has a very clean, neutral profile that pairs well with fresh herbs or lemon juice.
No, peeling is not necessary. The skin of the scallop squash is thin, tender, and completely edible, providing additional fiber and nutrients when consumed.
boiled unsalted scallop squash is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 1.03 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once cooked and cooled, boiled scallop squash should be stored in an airtight container. It will remain fresh and safe to eat for 3 to 5 days when kept in the fridge.
Yes, the seeds are soft and edible, much like those found in zucchini. There is no need to scoop them out before or after boiling, as they have a pleasant, tender texture.
Yes, it is a great choice for diabetics because it is low in carbohydrates and contains fiber. Fiber helps slow the absorption of sugar, which aids in maintaining stable blood glucose levels.