Loading...
Also known as: sprouted peas
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, they are highly nutritious, providing 124 calories and 8.5g of protein per 100g. They are rich in fiber, vitamin K, and antioxidants, which support heart health and protect against cellular damage.
A 100g serving contains approximately 8.5g of plant-based protein. This makes them an excellent protein source for vegetarians and vegans looking to support muscle maintenance and satiety.
Sprouting increases the bioavailability of nutrients by reducing anti-nutrients like phytic acid. This process also boosts antioxidant levels and makes the peas significantly easier for the body to digest compared to unsprouted dried peas.
Yes, they are naturally vegan and gluten-free. Since they are prepared without salt or animal products, they are suitable for almost all dietary patterns, including plant-based, Celiac, and whole-food diets.
With 22.1g of carbohydrates per 100g, sprouted peas are generally too high in carbs for a strict ketogenic diet. However, they can fit into a moderate low-carb or Mediterranean-style diet due to their high fiber content.
After sprouting, rinse the peas and boil them in water for about 5–10 minutes until tender. Because the sprouting process has already softened the legume, they cook much faster than dried peas and do not require further soaking.
They have a mild, slightly sweet, and earthy flavor with a tender yet firm texture. Because they are unsalted, they act as a versatile base that easily absorbs the flavors of spices, dressings, or sauces in various dishes.
boiled unsalted sprouted peas is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 8.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume category with complete nutrition information.
View all legume →Discover 0 recipes featuring boiled unsalted sprouted peas with step-by-step instructions.
Browse recipes →Once boiled and drained, they can be stored in an airtight container in the refrigerator for 3 to 5 days. Ensure they have cooled completely before sealing to prevent excess moisture buildup and premature spoilage.
Yes, you can freeze them for up to 3 months. For best results, spread the boiled, cooled peas on a baking sheet to freeze individually first, then transfer them to a freezer-safe bag to prevent clumping.
Yes, the sprouting process breaks down complex sugars and reduces phytic acid, which are common causes of bloating and gas in legumes. This makes boiled sprouted peas much gentler on the digestive system than standard dried peas.