Loading...
Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Yes, it is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, Vitamin A for vision, and Vitamin C for immune support, while also providing beneficial antioxidants and fiber.
A 100g serving contains approximately 18 calories and 3.2g of carbohydrates. This makes it an extremely low-calorie, nutrient-dense vegetable suitable for almost any diet.
Yes, it is very keto-friendly. With only 3.2g of carbs per 100g and a significant portion of that being dietary fiber, it has a very low net carb count that fits easily into a ketogenic lifestyle.
It has a mild, slightly sweet, and earthy flavor that is much less peppery than standard mustard greens. When boiled, the texture becomes tender and the flavor mellows, similar to a cross between spinach and bok choy.
Yes, boiled unsalted tendergreen mustard spinach is naturally vegan and gluten-free. It is a plant-based whole food that contains no animal products or wheat proteins.
Once boiled and drained, it can be stored in an airtight container in the refrigerator for 3 to 5 days. To maintain the best texture, squeeze out excess moisture before storing.
Yes, the stems are completely edible and offer a nice crunch. When boiling, you may want to add the chopped stems to the water a minute or two before the leaves to ensure they are fully tender.
boiled unsalted tendergreen mustard spinach is a versatile ingredient found in cuisines around the world. With 18 calories per 100g and 1.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted tendergreen mustard spinach with step-by-step instructions.
Browse recipes →It is an excellent food for weight loss because it is very low in energy density (18 calories per 100g) but high in fiber. This helps you feel full and satisfied while consuming very few calories.
Fresh greens should be vibrant; if they are slimy, have a pungent sour odor, or have turned yellow or brown, they should be discarded. For already boiled greens, look for any mold growth or a slippery texture.
The high Vitamin K content is crucial for blood clotting and bone health. It helps the body transport calcium to the bones, which can improve bone density and reduce the risk of fractures.