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Also known as: boiled komatsuna, boiled japanese mustard spinach, boiled tendergreen, cooked tendergreen mustard spinach, boiled mustard spinach, cooked komatsuna
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container with excess water removed, it lasts for 3 to 4 days.
Yes, squeeze out all moisture, form into small balls or flat portions, and freeze in a freezer-safe bag for up to 2 months.
Spinach, bok choy, or tatsoi are the best substitutes due to their similar texture and mild flavor.
Yes, it is very healthy, being particularly high in Vitamin K, Vitamin A, and Calcium while remaining low in calories.
Look for deep green, crisp leaves without any yellowing, wilting, or dark spots on the stems.
Some water-soluble vitamins (like C and B) are lost in the water, but many minerals and fat-soluble vitamins remain.
It has a mild, slightly sweet, and earthy flavor with a very subtle peppery finish, much milder than standard mustard greens.
Wash the leaves thoroughly in cold water to remove grit, and trim the very bottom of the stems if they are tough.
Yes, Tendergreen Mustard Spinach is the common English name for the Japanese leafy vegetable known as Komatsuna.
boiled unsalted tendergreen mustard spinach is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 2.1 grams of protein, it's a nutritious addition to many dishes.
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