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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled unsalted turnip is highly nutritious and low in calories, containing only 22 calories per 100g. It is an excellent source of Vitamin C for immune support and provides dietary fiber which aids in digestion and heart health.
Absolutely. Because it is very low in calories and fat but high in fiber, it helps you feel full for longer periods. It serves as a high-volume, low-density food that is perfect for calorie-controlled diets.
Yes, boiled turnip is considered keto-friendly when consumed in moderation. With approximately 5.06g of carbohydrates per 100g, it is a much lower-carb alternative to starchy root vegetables like potatoes.
Yes, turnips are a great choice for diabetics due to their low glycemic index and high fiber content. The fiber helps regulate blood sugar levels by slowing down the absorption of sugar into the bloodstream.
Boiled turnips have a mild, slightly sweet, and earthy flavor. Their taste is often described as a cross between a cabbage and a potato, though they can have a very subtle peppery undertone.
Yes, boiled turnips are one of the most popular low-carb substitutes for potatoes. They can be mashed, added to stews, or used in salads to provide a similar texture with significantly fewer carbohydrates and calories.
Once boiled, turnips should be stored in an airtight container in the fridge. They will typically stay fresh and maintain their quality for 3 to 5 days.
boiled unsalted turnip is a versatile ingredient found in cuisines around the world. With 22 calories per 100g and 0.71 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, you can freeze boiled turnips. For the best results, mash them or cut them into cubes and store them in a heavy-duty freezer bag; they will remain safe to eat for up to 10 months.
It is generally recommended to peel turnips, especially larger ones, as the skin can be tough and slightly bitter. However, very small, young turnips have thin skins that can be left on if scrubbed thoroughly.
Turnips contain glucosinolates, which are sulfur-containing compounds that have been studied for their anti-inflammatory and cancer-protective properties. These phytonutrients help protect cells from DNA damage and may inhibit the growth of certain types of cancer cells.