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Per 100g
Nutrition data source: USDA FoodData Central
Yes, they are exceptionally nutrient-dense. They are extremely rich in Vitamin K for bone health, Vitamin A for vision, and Vitamin C for immune support, all while being very low in calories and fat.
A 100g serving of boiled unsalted turnip greens contains approximately 20 calories and 4.36g of carbohydrates. This makes them an excellent choice for high-volume, low-calorie eating.
Yes, they are very keto-friendly. With only 4.36g of carbs per 100g and a high fiber content, the net carb count is very low, making them ideal for low-carb and ketogenic lifestyles.
They support bone health through high Vitamin K levels and provide powerful antioxidants like lutein and Vitamin C. Additionally, their high fiber content aids in digestion and helps manage blood sugar levels.
Boiled turnip greens have a distinct, slightly bitter, and peppery flavor with earthy undertones. Boiling helps to soften their fibrous texture and can mellow the sharp bite found in raw greens.
Yes, boiled unsalted turnip greens are naturally vegan and gluten-free. They are a pure plant-based ingredient with no animal products or grain-derived proteins.
When stored in an airtight container, boiled turnip greens will stay fresh in the refrigerator for 3 to 5 days. For longer storage, they can be frozen for up to 12 months.
boiled unsalted turnip greens is a versatile ingredient found in cuisines around the world. With 20 calories per 100g and 1.14 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Yes, the stems are edible and contain fiber. However, they are tougher than the leaves, so it is often best to chop them finely or start boiling them a few minutes before adding the leaves to ensure even cooking.
Yes, the leftover liquid, often called 'pot liquor,' is rich in water-soluble vitamins that leach out during cooking. It can be consumed as a nutrient-rich broth or used as a base for soups and stews.
Turnip greens are generally lower in calories than kale and offer significantly more Vitamin K than spinach. They provide a similar nutritional profile to other dark leafy greens but with a more peppery flavor profile.