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Also known as: water convolvulus
Per 100g
Nutrition data source: USDA FoodData Central
Yes, it is highly nutritious and low in calories, providing only 21 calories per 100g. It is an excellent source of Vitamin A for eye health, iron for blood health, and antioxidants that protect the body from cellular damage.
It is rich in Vitamin A (beta-carotene) which supports the immune system and vision, and iron which helps prevent anemia. Additionally, its dietary fiber aids in digestion and promotes a healthy gut microbiome.
Yes, it is very keto-friendly. With only 3.4g of carbohydrates per 100g and a high fiber content, it has a very low net carb count, making it ideal for low-carb and ketogenic diets.
Yes, boiled unsalted water convolvulus is naturally vegan and gluten-free. As a simple leafy green vegetable prepared only with water, it contains no animal products or wheat-based proteins.
Bring a pot of water to a rolling boil and submerge the cleaned leaves and stems. Boil for 2 to 3 minutes until the stems are tender but still have a slight crunch, then drain immediately to prevent the leaves from becoming mushy.
It has a mild, slightly sweet, and earthy flavor similar to common spinach. The leaves are soft and tender when boiled, while the hollow stems provide a unique, slightly crunchy texture.
Yes, the hollow stems are entirely edible and are a signature part of the vegetable. They provide a pleasant crunch and contain much of the plant's dietary fiber.
boiled unsalted water convolvulus is a versatile ingredient found in cuisines around the world. With 21 calories per 100g and 2.4 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Once boiled, it should be stored in an airtight container in the refrigerator and consumed within 2 to 3 days. Because of its high water content, it may become limp or lose its vibrant color if kept longer.
It is an excellent food for weight loss because it is very low in calories (21 per 100g) and fat (0.2g). The fiber content helps you feel full longer, making it a great high-volume, low-calorie side dish.
Signs of spoilage include a slimy or slippery texture, a sour or unpleasant odor, and a change in color from vibrant green to dark brown or black. If any of these signs are present, the vegetable should be discarded.