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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled waxgourd is highly nutritious and exceptionally hydrating, consisting of approximately 96% water. It is very low in calories (14 per 100g) and provides soluble fiber and antioxidants like flavonoids, which support overall health and protect against oxidative stress.
Boiled waxgourd is an excellent food for weight management because it is extremely low in calories and fat. Its high water and fiber content promote a feeling of fullness, which can help reduce overall calorie intake throughout the day.
Yes, it is very keto-friendly. With only 3.04g of carbohydrates per 100g, it can easily be incorporated into a low-carb or ketogenic diet without significantly impacting your daily carb limit.
Yes, boiled waxgourd is suitable for diabetics. It has a low glycemic index and contains soluble fiber, which helps regulate blood sugar levels by slowing down the absorption of glucose during digestion.
Boiled waxgourd has a very mild, neutral, and slightly refreshing flavor, similar to the white part of a watermelon rind or a very mild cucumber. Because it is porous, it excels at absorbing the flavors of the spices or broths it is cooked in.
In traditional Chinese and Ayurvedic medicine, waxgourd is considered a 'cooling' food. It is believed to help dissipate internal body heat, reduce inflammation, and act as a natural diuretic to help flush out toxins.
Leftover boiled waxgourd should be stored in an airtight container in the refrigerator, where it will last for 3 to 5 days. It is best to keep it in a bit of its cooking liquid to prevent it from drying out.
boiled unsalted waxgourd is a versatile ingredient found in cuisines around the world. With 14 calories per 100g and 0.4 grams of protein, it's a nutritious addition to many dishes.
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View all vegetable →Discover 0 recipes featuring boiled unsalted waxgourd with step-by-step instructions.
Browse recipes →You can freeze boiled waxgourd, but the texture will become much softer and slightly mushy once thawed due to its high water content. It is best used in blended soups or stews after it has been frozen and thawed.
Yes, boiled unsalted waxgourd is naturally vegan and gluten-free. It is a simple vegetable preparation that contains no animal products or gluten-containing grains, making it safe for most restrictive diets.
It is most commonly served in clear soups, vegetarian stews, or mashed into a pulp for traditional desserts. Since it is unsalted, it is often seasoned with ginger, light soy sauce, or herbs to enhance its delicate profile.