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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, boiled white corn is a nutritious vegetable that provides complex carbohydrates for steady energy. It is a good source of dietary fiber, which aids digestion, and contains essential minerals like magnesium and phosphorus for bone health.
A 100g serving of boiled unsalted white corn contains approximately 97 calories and 21.71g of carbohydrates. It also provides 3.34g of protein and a low fat content of 1.41g.
It can be beneficial for weight loss when eaten in moderation because its high fiber content promotes satiety, helping you feel full for longer. However, because it is a starchy vegetable, it should be balanced with lower-calorie leafy greens.
Yes, white corn is naturally gluten-free. It is an excellent carbohydrate source for individuals with celiac disease or those following a gluten-free diet.
No, boiled white corn is not considered keto-friendly. With 21.71g of carbohydrates per 100g, it is too high in starch to fit within the typical daily carb limits of a ketogenic diet.
To maintain its nutritional profile, boil shucked corn in plain water for 3 to 5 minutes until tender. Avoid adding salt or butter during the cooking process to keep the sodium and saturated fat levels at zero.
White corn is known for its sweet, mild, and creamy flavor. Compared to yellow corn, it often has a more delicate sweetness and a slightly more tender texture.
boiled unsalted white corn is a versatile ingredient found in cuisines around the world. With 97 calories per 100g and 3.34 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring boiled unsalted white corn with step-by-step instructions.
Browse recipes →Boiled white corn can be stored in an airtight container in the fridge for 3 to 5 days. For the best texture, keep the corn on the cob until you are ready to eat it.
Yes, you can freeze it. For the best results, cut the boiled kernels off the cob, let them cool completely, and store them in a freezer-safe bag for up to 12 months.
Yes, white corn contains antioxidants such as lutein and zeaxanthin. These specific compounds are known to support eye health and may help protect against age-related macular degeneration.